Magnesium Oxide Promotes Regular Sleep, Reduces Stomach Acid And Other Benefits

Magnesium oxide is one of the many chemical combinations of magnesium that can be consumed to supplement the deficiency of the vital mineral. The supplement is a white powder formed by burning magnesium and pure oxygen. 

In order for magnesium to be processed into supplement form, it needs to be bound to another substance. One variety of magnesium is made by exposure to natural salts, but the quality may not be as good for absorption. Another variety, magnesium chelate, is bound to an amino acid. However, due to the quantity of magnesium the supplement with salts hold per tablet, it is a better option to cure deficiency symptoms. It relieves anxiety, constipation and muscle cramps. 

Some of the major health benefits according to Dr Axe are: 

Magnesium Deficiency

It relieves certain deficiency symptoms such as insomnia, headache, high blood pressure and fatigue. Consuming the supplement helps reduce, as well as prevent and correct the deficiency that could lead to severe health problems such as type 2 diabetes, cardiovascular problems and other chronic health conditions. 

Helps Mental Health and Sleep

Magnesium boosts the production of serotonin. Taking supplements helps relax the brain by balancing the hormones and stimulating relaxation. A study has shown that subjects consuming magnesium supplements improved symptoms of depression and anxiety over a six week period. The supplement also lowers cortisol levels that are raised during stressful situations and helps induce sleep too, ultimately normalizing the sleep cycle.  


The American Headache Society said that magnesium can be used to effectively reduce the intensity of migraines as sufferers are generally deficient. A trial that tried a combination of magnesium with riboflavin and Q10 found that migraine symptoms had come down in comparison to the group on the placebo medication. 

Blood Pressure

Magnesium works in combination with calcium to reduce blood pressure levels and hypertension. So, taking magnesium oxide supplements lowers risk of cardiovascular diseases. Magnesium also reduces the risk of ischemic stroke as taking the supplements reduce blood pressure. 

Reduces Stomach Acid

Magnesium hydroxide is formed when magnesium oxide is mixed with water and it reacts with all the chemicals in the stomach to counterbalance the stomach acid. The supplement is also an effective antacid to cope with indigestion and trouble with gastrointestinal problems.  

Magnesium Capsules Magnesium and potassium aspartate capsules helps the body break down proteins for energy. It also helps with Chronic Fatigue Syndrome associated with depression in some cases. Daniela Buoncristiani / Contributor