Vitality

Matcha Tea Protects Liver, Boosts Brain Function And Other Health Benefits

Matcha is lately growing in popularity not only because of how it is uniquely grown and easily prepared, but also owing to the fact of its health benefits as revealed in several studies.

Learn about this tea's benefits below.

Protects the Liver

Liver plays a crucial role in cleaning the body from toxins. Its function also includes metabolizing drugs and processing nutrients.

Several studies conducted on humans and animals revealed that matcha helps protect this important tissue.

For example, in one study, which involved 80 people, it was found that the green tea extract significantly lessened their liver enzyme levels. A study using diabetic rats as the subjects showed that matcha helped prevent kidneys and liver damage.

Moreover, an analysis of 15 studies revealed that drinking the beverage was connected to a lowered risk of liver diseases though more research is necessary to look further into the effects of the green tea extract on the general population.

Boosts Brain Function

Matcha contains L-theanine, a compound known to induce relaxation, decrease stress levels and increase alpha wave activity in the brain.

A study involving 23 people investigated their brain performance after consuming either a matcha tea or a bar, which contains 4 grams of the matcha. They were compared to a control group who took a placebo tea or bar.

The researchers discovered that the group who consumed matcha had enhanced attention, reaction time and memory in contrast with the control group.

Another study showed that taking 2 grams of matcha powder daily for a period of two months improved brain functions in the elderly.

Prevents Cancer

Matcha is known to have strong anti-cancer properties in the form of a catechin called epigallocatechin-3-gallate (EGCG).

One study showed that the green tea extract helped decrease breast tumors in rats.

Test-tube studies of the compound found that the EGCG it contains kills cells causing skin, lung, liver and prostate cancers.

Rich in Antioxidants

Matcha is rich in antioxidants that aid in stabilizing harmful free radicals in the body, which damages the cells and cause chronic diseases.

According to one study, matcha supplements given to mice reduced the damage caused by free radicals and enhanced the antioxidant activity.

Matcha powder added to hot water and served as tea makes the beverage rich in all the essential nutrients from the entire leaf. It elicits the catechins and antioxidants that it contains.

Incorporating matcha in your diet could boost your antioxidant intake, which is greatly known to prevent cell damage and reduce risks of chronic diseases.

The green tea extract has proven to have various health benefits. Despite that, it is still best to drink matcha in moderation like one or two cups a day. It is also advised to consume organic provisions of the tea to take full advantage of its health gains without chancing on possible side effects.

matcha Matcha tea has been found effective to help kill harmful stem cells that may trigger breast cancer. Pixabay

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