Healthy Living

Olive Oil vs. Avocado Oil: Which Is Healthier?

Olive oil and avocado oil contain antioxidant properties, which can benefit the skin and aid in nutrient absorption. But do we really have to choose which could be healthier?

Oil extracts from avocado and olive are rich in vitamin E. Vitamin E is known to be an antioxidant essential in fighting off the body’s free radicals caused by oxidative stress.

However, according to one study, olive oil is shown to provide 33 percent of the daily value of this compound, which is 10 percent greater than in one tablespoon of avocado oil.

In addition, both olive oil and avocado oil are rich in antioxidant lutein that is beneficial to the eye and skin health. High concentration of lutein found in these oils are revealed to aid skin protection from UV light, according to studies.

Aside from the oils’ antioxidant properties, olive oil and avocado oil also hold significant amounts of fatty acid. These contents - vitamin E, lutein and fatty acid - combined may help cure skin conditions like psoriasis.

In a small study conducted, it was found that symptoms of psoriasis were alleviated by putting some topical cream, which contains vitamin B12 and avocado oil. Studies among animal subjects also discovered increased production of collagen and decreased inflammation that helped in their wound healing process by using the oil extract from avocado.

Olive oil is being utilized for skin care, too. It can prevent infections and help heal cuts, burns and pressure wounds, as revealed in a number of studies.

Moreover, large amounts of monounsaturated fats found in olive and avocado oil help boost the body’s capacity to absorb essential nutrients, especially carotenoids. Carotenoids is an antioxidant that can be acquired from eating fruits and vegetables.

They are fat-soluble compounds that the body need to enhance vision and immunity to name a few, and it can be better absorbed when eaten with foods rich in fats such as avocado oil.

Avocado oil-dressed salad is noted to increase carotenoid absorption from the vegetables, as found in one study. Likewise, in another study, olive oil in tomato juice showed increased carotenoid lycopene absorption.

Olive and avocado oil in general are healthy sources of antioxidants and good fats. They are also good for the skin and essential in the absorption of nutrients.

Avocado Benefits Avocados contain antioxidants, fiber, monounsaturated fats, magnesium, potassium, omega 3 fatty acids, and more. Thought Catalog/Unsplash