Onion Health Benefits: Promotes Bone Health, Regulates Blood Sugar And More

Onions can make you cry and happy at the same time. We all know the effect of cutting onions, but you have to know more about how this bulb will make you smile and live a healthy life after crying as you prepare your meal. 

Onions’ health benefits come from the vegetable’s strong antioxidant and anti-inflammatory properties. You can easily enjoy or have already been enjoying the positive effects of eating onions since it is among the most common flavoring or side dish across the world. You can bake it, boil it, grill it, fry it, roast or eat an onion raw. 

Raw onions can give you good amounts of fiber, calories, protein, sugar, carbs and fat. The vegetable also provides plant compounds like anthocyanin, quercetin and thiosulfinate, which could help lower blood pressure, improve heart health, fight cancer and prevent formation of blood clots, according to Healthline.

Health Benefits of Onions

Prevent Cancer

Some studies showed that high consumption of onions could help reduce risk of several types of cancer, such as those of the stomach, breast, colon and prostate. Onions prevent uncontrolled cell growth in the body.

Improve Bone Health

Onions could prevent bone deterioration and increase bone density, particularly for postmenopausal women. The bulb may also help reduce chances of having osteoporosis. 

Regulate Blood Sugar

Eating 3.5 ounces of raw onions per day have been found effective to significantly lower blood sugar levels in people with type 2 diabetes. Researchers found eating onions could also give the same effects to people with type 1 diabetes.

Bad Effects of Onions

Despite the positive effects of onions in the body, some people should avoid contact or adding the vegetable to their diet. In some cases, eating onions could lead to mouth irritation, intolerance and allergy.

Onions apparently contain FODMAPs, a category of carbs and fibers that many people cannot tolerate. Exposure could cause unpleasant digestive symptoms, such as bloating, gas, cramping and diarrhea.

Preparing onions when cooking can also harm you. When cutting the vegetable, it releases a gas called lachrymatory factor, which causes the sudden tear production. However, it may also lead to eye irritation. The gas triggers certain neurons that cause a stinging sensation in the eyes.