Healthy Living

Oysters Boost Mental Health, Used As Treatment For Depression And Anxiety

A psychiatrist recommended oysters as a treatment for anxiety and mild depression to his patients. According to him, consuming fresh and nutritious food like oysters boosts mental health.

Clinical professor of psychiatry at Columbia University Dr. Drew Ramsey revealed that he had been instructing his patients to eat oysters along with a healthy diet as a treatment for anxiety and depression, reported New York Times. Nutritional psychiatrists like Dr. Ramsey claim that fresh and nutritious food contributes to the success of mental disorder therapies.

One of his patients claimed that eating oysters alleviated his depression and made him feel better. He referred to the shellfish as a delicious delicacy that is packed with essential nutrients. He also consumed 36 oysters after the recommendation to which Dr. Ramsey said, “You’re the only person I’ve prescribed them to who came back and said he ate 36!”

Food Nutrition Research states that oysters are rich in zinc. It is recognized as a source of the predominant metal ion in the brain responsible for neuronal migration and regulation of neurogenesis and differentiation. Consumption of food rich in zinc improves cognitive development and normalizes brain functions.

Iron plays a crucial role in improving enzyme activity thereby regulating dopamine levels in the brain. Dopamine is a precursor to norepinephrine. As per University Health News Daily, prolonged or severe stress elevates the norepinephrine levels, resulting in anxiety and depression. Eating oysters increases your iron levels and prevent the development of these mental disorders.

However, Dr. Ramsey noted that consuming oysters is not sufficient to combat anxiety and depression. He claimed that following a poor diet worsens depression epidemics. According to Harvard Health, establishing a healthy diet suitable to your body improves brain health. In Dr. Ramsey’s patient’s case, he credited the improvement in his condition to proper nutritional guidance. On top of eating 36 oysters that week, he also avoided fried foods and fatty meats, which are part of his usual diet.

Dr. Drew Ramsey suggested that those who suffer from anxiety and depression should also include colorful fruits and vegetables in their diet. These and oysters improve brain health and promote the growth of new brain cells.