Healthy Living

Plant-Based Foods You Can Eat On The Keto Diet

Following the keto diet for weight loss? Here are some plant-based foods you can eat to help you on your progress.

Plant-Based Foods You Can Eat While Following The Ketogenic Diet

Followed all around the world and easily one of the most famous diet strategies that people have tried in the last few years, the keto (or ketogenic) diet is comprised of low-calorie, high-fat food that helps put your body in the process of ketosis, which supposedly triggers weight loss in your body. The gist is that putting your body in the state of ketosis helps burn fat instead of carbohydrates in order to provide your body with enough energy to function, which then leads to weight loss.

However, since the foods that people may eat daily on a keto diet are nonvegetarian, it might end up being more expensive than usual and may even hurt the pocket, especially if the person following it does so for an extended period of time.

Thankfully, keto diet followers can also include some healthy plant-based options in their diet, and here’s what we can best recommend:

  1. Low-Carb Veggies – Regardless of your diet, trying to lose weight would always be much easier and healthier with low-carb vegetables, which includes potatoes, corn and some water-rich options like watermelon, bok choy, lettuce, celery, tomatoes, cucumber and radish.
  2. Fruits – In addition to being natural, fruits are also a great way to help get some natural sugar to ease your cravings. They’re also a good way to gain fiber and nutrients. When it comes to fruity options, the best ones you should pick should include apples, oranges, bananas and avocados since they are rich in healthy fats that your body can benefit from.
  3. Cheese – While normal cheese is made from dairy products, there are also plant-based options that you can follow while on a keto diet. However, cheese is important for a keto diet because it contains healthy fat that can help get your body enter the process of ketosis.
  4. Plant-Based Yogurts – Adding flavor and taste to your food, you can also opt for plant-based yogurts for your diet.

keto diet Keto requires people to significantly cut their intake of glucose while eating more fat and protein. Pixabay

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