Healthy Living

Probiotics For Constipation: Do They Work?

Affecting more or less 16 percent of all adults at an international level, you can say that constipation is an issue that is pretty commonplace. However, despite it being common, it can still be nasty and hard to treat, which usually leads to people resorting to natural homemade remedies as well as over-the-counter supplements… like probiotics.

Naturally found in fermented food (sauerkraut, kombucha, tempeh and kefir), probiotics are live bacteria that are also sold as supplements. Because of their well-researched and documented health benefits, they are also known as good bacteria, and are even sold as an integral part of most yogurt-based drinks. That’s because it enhances our gut microbiome once consumed, helping our gut bacteria better regulate issues like immune function, inflammation, digestion and even the health of our heart.

Studies have also proven that it can also potentially help reduce our blood sugar levels and even support our skin health, liver function and weight loss.

But with all these benefits in tow, does it have room for one more? Specifically, in helping treat constipation?

Probiotics and Constipation

In the last few decades, numerous studies have been made about probiotics and its effect on constipation as well as the reasons and symptoms behind it.

For example, it’s been proven that probiotics can help reduce the symptoms of Irritable Bowel Syndrome, with one of those symptoms being constipation. Furthermore, multiple studies also indicated that probiotics are effective in helping relieve constipation for children. However, only a few studies stated that it can also help the type of constipation experienced by pregnant women. Additionally, probiotics might also help the constipation experienced by people who are taking iron supplements due to medication.

In conclusion, probiotics have several health benefits, and helping relieve constipation is one of them. However, it also has some few downsides you need to consider. For one thing, they can cause some slight digestive issues when first taken. This includes gas, stomach cramps, nausea and some mild diarrhea.

Furthermore, it’s best to consult your doctor first before taking probiotics supplements if you have any underlying health issues.

Constipation Chronic constipation causes problems with the natural movement of stool. Pixabay