Articles By Charmaine Lastimosa
Starving yourself while trying to lose weight isn’t such a good idea. Check out these low-carb foods you can munch on as you work your way to your fitness goals.
Having trouble sending your toddler to sleep? Here are natural ways that could help with your problem.
The keto flu is one of the dreaded side effects of the keto diet, but there are ways to relieve its symptoms.
Parents should not be alarmed of shingles if their kids had already been vaccinated against chickenpox.
New research suggests that women may easily gain weight when they are exposed to light at night while they are asleep.
If you want your skin to look younger, then you better consider these five foods.
Here’s how you can properly exfoliate your facial skin.
Hackers actually earn a lot when they sell stolen medical data to third parties.
Here are three of the best workout apps you can use to achieve your fitness goal without spending a dime.
The upcoming watchOS 6 update is going to add more health-focused features of the Apple Watch series, including menstrual cycle and fertility tracking.
Here are reasons why you should consider going vegan or just increasing your plant consumption from now on.
Here’s how sugar and carbohydrates negatively impact the brain and mental health.