Vitality

Rice Alternatives For A Healthier You

Simple to prepare and easily available to almost anyone, rice has become a staple in the diets of most nations and cultures around the world, most especially in Asia, where agriculture is a very prominent industry.

That’s because it’s quite inexpensive as opposed to other food. It’s very filling and a great way to complete your meal in the simplest way possible.

With that being said however, rice (or white rice, to be specific) may not be something that should be in everyone’s diet, especially for those who are trying to follow strict dietary needs. Rice is filled with calories, and so people trying to lose weight or cut back on their calorie intake might not necessarily see white rice as something that should be in their diet.

Thankfully, there are tons of healthy alternatives that people can instead replace rice with. Here are some of the best of them:

  1. Rice Cauliflower – With a mild flavor, texture and appearance similar to rice, it’s incredibly healthy because it’s an excellent low-calorie and low-carb alternative. It’s usually used in ketogenic diets.
  2. Shirataki Rice – Made from the konjac root, which is native to Asia, it has a unique fiber called the glucomannan that could help digestion. It’s also low-carb and low-calorie, making it a great diet alternative.
  3. Barley – Closely related to both wheat and rye, barley is a grain that while containing the same amount of calories as rice, makes up for it with more protein and fiber. In addition, it also has lots of nutrients.
  4. Whole-Wheat Couscous – Although technically a pasta, couscous is made with very small pearls of flour and is rich in fiber and protein, especially if it’s whole wheat.
  5. Whole-Wheat Orzo – Orzo is also another type of pasta, although it looks similar to rice. Its whole wheat variety packs a lot of protein and fiber, although it may have lots of calories as well.
  6. Quinoa – Although most often mistaken for a grain, quinoa is a seed that has lots of protein and is actually gluten-free. It’s also a good source of magnesium and copper, which help with metabolism and bone health.

Rice Study has found rice could help reduce obesity risks across the world. Pixabay

Loading...
Join the Discussion