Healthy Living

What Is Sencha Green Tea? 8 Health Benefits Of The Japanese Blend

Before sencha green tea was introduced in Japan, matcha was the most consumed blend. Now, 80 percent of all teas produced in Japan is sencha, making it the most popular brew of its kind.

What is Sencha Green Tea?

Sencha is a Japanese tea made with whole leaves of the Camellia Sinensis plant, according to Organic Facts. The yellow-colored drink is popular for its bittersweet flavor. It is produced from the top buds and leaves of Japanese tea plants and is easy to prepare.

Types of Sencha

There are four types of sencha green teas. Shincha is a fresh, sweet blend harvested in spring. Asamushi sencha, on the other hand, has a milder flavor. Fukamushi is the stronger kind while Chumushi has a mild and buttery flavor.

Why It’s Good For The Body

Sencha green tea contains antioxidants, beta-carotene, calcium, catechins, folic acid, phosphorus, potassium and vitamin C that may only be found in nutrient-dense leaves. Its caffeine content also makes it a healthier alternative to coffee.

Anticancer Properties

Antioxidants of sencha fight free radicals that cause oxidative stress in the body. Oxidative stress, as per Grosche, makes the body more prone to cancer. The tea’s polyphenol content prevents cell destruction, helping the body prevent the development of cancer cells.

Weight Loss

The antioxidants allow your body to burn calories and make you lose weight faster. Its caffeine content also boosts your metabolism and expels excess calories.

Regulates Cholesterol

A study published in Annals of Epidemiology claimed that drinking at least 10 cups of sencha green tea every day helps lower bad cholesterol levels. It does not affect good cholesterol. Overall, the tea’s properties allow your body to regulate cholesterol buildup.

Boosts Energy

The vitamins and minerals found in the tea along with its antioxidants and caffeine content make it an energy-booster. It lets you function with a clear mind and does not lead to a caffeine crash.

Protects the Immune System

Sencha green tea is rich in vitamin C. This vitamin stimulates the production of white blood cells that fight off infections. It also boosts your body’s ability to heal faster and helps shield from colds and the flu.

Improves Oral Health

Its fluorine content protects against cavity and strengthens teeth. Its anti-germ properties also prevent bad breath.

Stimulates Cognition

The antioxidants contained in sencha green tea also stimulate neural pathways. They keep your mind sharp and improve your focus due to the deposition of plaque. The tea also thwarts the development of cognitive disorders.