Healthy Living

Simple Exercises That Guarantee Weight Loss

Being physically active is important. It helps reduce the risk of obesity, improves heart health and prevents a number of health conditions. 

This led many people to create or follow different exercise regimen to lose weight and become fit and healthy. However, the different types of workouts available today can be overwhelming and sometimes too complex to follow. 

Losing weight is always difficult and you will always face challenges. That is why it requires time, energy and commitment to achieve your body goals. 

But it is the process that is always challenging not the exercise. There are actually easy-to-follow routines that can help you shed some fats and speed up progress. 

Easy Exercises To Lose Weight

Pilates

This exercise is beginner-friendly and can be done at home. Pilates involves low-impact flexibility, muscular strength and endurance movements. 

It mainly focuses on promoting proper posture, core strength and muscle balance. But this exercise can also lead to weight loss. 

One study found that performing 90-minute Pilates exercises three times a week could help reduce waist, stomach and hip circumference.

Yoga

It may be surprising but yoga can help shed some fats. Aside from reducing stress, it can also help burn calories.

Researchers previously suggested that two 90-minute yoga sessions per week could reduce waist circumference by 1.5 inches.

Jogging or Running

If you want to add a little adventure, you can try jogging and running to lose weight. These exercises have long been linked to weight loss since they can reduce belly fat that covers internal organs, according to Healthline.

This type of fat also contributes to chronic diseases such as heart disease and diabetes. 

Cycling

Another fun and easy way to stay fit is cycling. It is a low-impact exercise that can be done both outdoors and indoors. 

The health benefits of cycling can also help improve insulin sensitivity and reduce the risk of having heart disease, cancer and premature death.

Swimming

Researchers found that swimming for 60 minutes three times a week could reduce body fat and heart disease risk factors, such as high total cholesterol and blood triglycerides. Swimmers also have better flexibility than other people. 

Walking

Walking is the easiest exercise that could help lose weight. It does not require too much effort, energy and any equipment. 

You can walk early in the morning, on your way to work, during lunch break or anytime and anywhere convenient. One study showed that the obese women who walked 50 to 70 minutes three times a week reduced their body fat and waist circumference by an average of 1.1 inches.

Running Researchers discovered that elite athletes have unique bacteria in their body, which could be use to create supplements to help people enhance exercise capacity. Pixabay

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