Vitality

Simple Ways To Maintain A Healthy Gut

Gut health is more important than you think it is. To help you better take care of it, here are some simple and easy tips.

Simple Steps To Keep Your Gut Healthy

Although not as talked about as physical and mental health (both of which are also incredibly important), gut health actually dictates what happens to a lot of parts of your body. It even affects the two mentioned above. This is because the food you eat is broken down in the gut, where it can then enter the bloodstream and allow the body to absorb the nutrients.

"What you eat can determine how you feel, act and even behave. Hence, keeping your gut happy is very important!" Ishi Khosla, clinical nutritionist, wrote in a recent Instagram post. Because of this, a healthy body requires an equally healthy gut. But since it’s not as talked about, it can be tricky to learn how to take care of it.

So how do you actually do it? Here are simple steps you can easily follow:

  1. Plan ahead – This means that you should make it a habit to plan your day in regard to what you will eat, when you will be exercising and when you feel you’ll be hungry. Doing so will help you address nutritional deficiencies, consume a more balanced diet and avoid eating too much. Avoid eating sugary foods and practice mindful eating as well. One such good idea is to use a food diary to keep track of what you’re eating. Also, make adjustments as you go along.
  2. Eat enough protein – The recommendation for this is to eat protein twice a day.
  3. Eat gut-protective foods – When it comes to foods that can help protect your gut, plant-based ones are your best options. This means that you should include more vegetables and fruits in your daily eating pattern, as well as nuts and sprouts. At least one meal a day should be able to include this food group. Additionally, you can also go for foods that are rich in probiotics. Examples of such include curd, yogurt, kefir, kimchi and kombucha.

Gut Health Reducing stress and following a balanced diet have been found effective in improving gut health. Pixabay

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