Sinus Pressure: Best Home Remedies To Relieve Condition

Sinus infection affects about 16 percent of American adults and it causes an uncomfortable symptom called sinus pressure. Sinuses are cavities situated in scattered areas in the skull that is why pain is felt in different pressure points.

Located just below the eyes and the maxillary bones are the largest sinuses called the maxillary sinuses. Pain from having maxillary sinusitis is felt in the cheeks and upper teeth, which sometimes is mistaken for a toothache.

Just above the eyes on the frontal lobes are the frontal sinuses. Pressure behind the eyes and on the forehead is experienced when mucus build up in these areas and cause it to clog.

Ethmoid sinuses are found in the ethmoid bone, the cavity between the eyes and nose, while sphenoid sinuses are the hollow coves inside the skull just behind the ethmoid. When these areas get infected, they tend to inflame resulting to sinus pressure.

Sinus pressure is detected when there is increased pain among the mentioned areas especially when bending down. A stuffy nose can also signal sinus pressure.

Oftentimes, people think that stuffy nose is due to the mucus build up in the nasal cavity. However, the condition is originally because of the inflammation in the nose's internal passages.

Pain in the upper jaw or toothache, feeling of fatiguability and pressure in the ears are also symptoms of sinus pressure.

But here are ways on how to relieve the pressing feeling in your sinuses that you can try at home. Try these tips and breathe without difficulties again in no time.

  1. Place a warm, wet towel on your face to declog mucus build up in the sinuses. Doing so will loosen your nasal passages and ease your breathing.
  2. Take a hot shower and confine the steam. It can be relaxing and it can decalog the mucus blocking your sinuses as well.
  3. Increase oral fluid intake. Drinking a lot of water will dilute the mucus obstructing your cavities, thus reduces sinus pressure.
  4. Perform acupressure. Adapted from Chinese medicine, this practice can relieve your sinus pressure, too. It works by applying pressure or massaging the areas of your cheeks or at the bridge of your nose where your sinuses are using your fingertips.

Sinus Infection A drug that has demonstrated clinical efficacy for asthma and eczema may be able to improve nasal polyps in patients with sinus infections, according to a recent study. Pixabay