Healthy Living

Spinach Health Benefits: Cancer Prevention, Blood Pressure Regulation And More

Spinach is one of the leafy green vegetables that most people find unappetizing. However, if you knew its health benefits, you would want to consume it on a regular basis.

Spinach or Spinacia Oleracea is a vegetable that originated from Persia (called Iran at present). It is related to quinoa and beets and it belongs to the amaranth family. Much like any other vegetable, spinach is full of antioxidants and nutrients, making it very healthy.

Spinach is high in insoluble fiber and low in carbs. This is the perfect vegetable if you are looking to fix up your digestion. In addition, it has vitamins A, C and K1. Spinach also contains folic acid, calcium and iron. As for plant compounds, you can expect spinach to possess lutein, kaempferol, nitrates and quercetin.

Truly, spinach is very healthy and is linked to a variety of health benefits. Below are some of them.

1. Cancer Prevention

MGDG and SQDG are two components found in spinach. One of their main functions is to slow down the growth of cancer cells. In a number of studies concerning the relationship between spinach and its ability to prevent cancer, it was found out that spinach packs amounts of antioxidants resulting in the reduction of cancer growth.

Spinach can reduce and eliminate an individual’s risk of getting all kinds of cancer, such as prostate cancer and breast cancer. Regular consumption of spinach also decreases the size of a tumor or even helps slow down its growth.

2. Eye Health

Spinach is known to possess high levels of lutein and zeaxanthin, both of which are responsible for providing color in vegetables. Our eyes also contain pigments. By eating spinach regularly, you can reverse macular degeneration and cataracts.

3. Blood Pressure Regulation

Spinach can also effectively lower your blood pressure. It has the capability to boost your heart health by moderating and regulating your blood pressure levels.

4. Oxidative Stress Elimination

Free radicals are actually byproducts of metabolism. These are the reasons why we experience oxidative stress. It triggers aging properties in our body, allowing us to be exposed to diabetes and cancer. However, spinach can effectively combat these issues. It can fight oxidative stress and reduce any damage it has caused.