Vitality

Staying Healthy: Top Winter Fruits To Eat

It may not be something that is obvious at first, but your immune system that usually becomes faulty during the wintertime is not your lack of exposure to the sunlight but it’s simply because the nutrients you get during the wintertime is not the same as you get during summer.

So how do you fix this?

Simple, by incorporating healthier and more nutritious fruit options during the winter. Here are some of your best bets for the cold weather:

Pears

They may look unassuming, but pears are packed with dietary fiber that can help you lose weight while also improving your digestion. It is useful since winter may hinder your exercise days.

Grapefruits

Sweet, juicy and delicious, grapefruits are packed with vitamin C, making them a little piece of sunshine you can place on your fridge, all while helping fortify your bones and heal your injuries faster. Additionally, they are also packed with vitamin A.

Pomegranates

Known for its legendary origin, pomegranates are a powerhouse fruit, filled to the brim with health benefits such as the prevention of certain types of cancer and containing tons of antioxidants. Be sure to add them on the list.

Oranges

For winter, you are going to need some citrus fix, and oranges are one of the best fruits to choose. Fortified with vitamin D and minerals, oranges are perfect for the cold winter months since they’re available all year round.

Bananas

Extremely cheap and always in season, bananas are also a great winter fruit option especially since they’re a great source of potassium. Not only that, but studies have shown that they also help reduce anxiety and stress levels. Moreover, its vitamin B6 content can help fortify and build your cells. They’re also incredibly easy to pair with other types of fruits.

Pineapple

Chock full of manganese and vitamin C, pineapples aren’t always easy to find on the market so make sure to grab one if you ever see them.

Apples

An apple a day keeps the doctor away, so they said. And this couldn’t be any truer since apples are essentially superfoods that are filled with so many nutrients and health benefits. They’re also the source of apple cider, which also hosts a slew of health benefits.

fruits Fruits contain flavonoids, which have been linked to lower risk of having a heart disease and cancer. Pixabay

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