Healthy Living

How To Stop Hiccups Instantly At Home?

To address the elephant in the room, hiccups, which are also spelled as hiccoughs, are merely involuntary muscle spasms. Yet, it can be one of the most annoying and, oftentimes, painful thing an individual can encounter.

Hiccups are often rhythmic. Most of the time, these are a temporary minor inconvenience, but there are those who experience prolonged hiccups that can signal a major medical issue.

Persistent hiccups can occur for varied reasons, such as swallowing air, eating too fast, eating too much or drinking too much, excessive chewing of gum or even stress.

While there’s no one-size-fits-all solution for curing these persistent hiccups, you can always try this breathing exercise for getting rid of your hiccup at home.

It all starts with your diaphragm muscle, which needs to be stretched so that you can avoid incurring spasms. The best way to go about this is to take a deep breath and hold it for about ten seconds.

Be sure to not let the initial deep breath go as you take on another deep breath. You hold this for another ten seconds. Repeat this process step for the third time so you would have taken three deep breaths, and without letting go of the previous one, take another breath while holding it in for a count of ten.

This practice stretches out your diaphragm muscle. In fact, you can hold your breath for the last turn for as long as you can. At this point, your lungs and stomach would feel very full of air. Nevertheless, as you exhale all of those air out, be sure to do so in a very slow manner before returning to your usual breathing pattern.

Of course, there are other ways to cure persistent hiccups. You can drink a glass of water very quickly. This, much like our breathing exercise earlier, tends to stretch the diaphragm muscle as well. You can pull hard on your tongue or try biting on a lemon.

At times, medical practitioners would even advise their patients with medications like Thorazine, Reglan, or Haldol. However, this is only done for those who have really severe hiccups. The best and most natural way of avoiding hiccups is straying away from binge eating or binge drinking.

hiccup An MRI shows the hemangioblastoma, a type of tumor, weighing on the phrenic nerve. Goldin M, Hahn Z. BMJ Case Rep Published online: 8 February 2016 doi:10.1136/ bcr-2015-213288

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