Healthy Living

Summer Superfoods For Women

Keeping track of a strict diet is one thing, but knowing what foods are packed with the most vitamins, minerals and antioxidants is a different matter altogether.

There are some people who find it easy to look for ways to eat healthily; however, a majority of the population still lacks proper training when it comes to eating the right things.

Choosing what goes onto your plate is not a walk in the park; this involves a careful selection of wholesome foods that have high nutritional value. Just like a workout routine, a woman’s diet is something that should be enjoyable, one that is also easy to manage.

So, here are some of the expert-recommended summer superfoods that you should buy the next time you pay a visit to your local market.

1. Broccoli

Many people, if not entirely appalled, are intimidated by broccoli. This vegetable does not have it easy: half of the population loves it and the other half hates it. If you are the type that belongs to the second category, you should consider it. Cruciferous vegetables like broccoli are known to help prevent cancer. Eating one cup can immediately grace you with 135 percent of your daily vitamin C essentials.

2. Beets

Another vegetable that people often find unapproachable are beets. Beets are vegetables that are buttery and sweet. Do not let its color overwhelm you. Women should start incorporating it into their diets because it helps with the lowering of blood pressure. Beets, which are filled with potassium, can also help counteract the consequences of typical salt-heavy foods. These are also rich in folate and it can help combat inflammation.

3. Turmeric

Bring color and flavor into your dishes by adding a significant amount of turmeric. Commonly found in yellow curry dishes, turmeric has curcumin, a plant nutrient known for its vivid golden hue. The narrative of turmeric can be traced in the olden times when the reputation of Eastern medicine means treating infections and helping with speed wound healing. Furthermore, preliminary research in mice reveals that this spice is highly beneficial in treating conditions such as arthritis, digestive problems and Alzheimer’s.

Papaya Orange open papaya with black seeds, Moyen-Comoé, Abengourou, Ivory Coast on May 9, 2019 in Abengourou, Ivory Coast. Eric Lafforgue/Art in All of Us/Corbis via Getty Images