Tips To Lose Water Weight Quickly

Water retention can usually explain sudden bloating or that feeling as though the pounds have piled on overnight. Here are some simple tips to get rid of the excess water just as fast.

Cut your intake of salt

This is not just about keeping your hands off the salt shaker at the dinner table. Processed foods and meals served at restaurants are among the hidden sources of sodium you could be consuming on a daily basis.

Make it a habit to start reading food labels and opt for the brands that have lesser sodium content. And when you are dining out, you can make a request for your order to be prepared with little or no salt.

Stay hydrated regularly

Making sure that enough water goes into your system can actually help in eliminating excess water. This is because fluid retention is a coping mechanism used by the body when you are dehydrated.

You can stay hydrated by drinking water and also by consuming hydrating foods such as watermelon, cucumber, spinach, strawberries, cantaloupe, and more. Here are some of the other changes you can expect to see once you start reducing your dehydration levels.

Get tested for other issues

"What is causing the water weight? If you've had a few too many pickles, drink water and you’ll notice your weight going back to normal within a day. But if it’s linked to hormones, it might take a while," Bonnie Taub-Dix, a registered dietitian, told Prevention.

If your fluid retention leaves you feeling uncomfortable, it is a good idea to speak to a doctor and find out if you should get tested for any underlying health issues. "This could be a sign of a blood pressure issue, medication problem or other health concern," Taub-Dix added.

Consume more potassium

You may also want to include more potassium in your diet. According to Live Strong, this can help regulate the water balance in your body by counteracting some of the effects of consuming too much sodium.

Some good sources of the mineral include sweet potatoes, bananas, mushrooms, potatoes, greens, low-fat yogurt, and more. Do not take a potassium supplement unless you have been instructed to do so by your doctor since too much potassium in the blood can be harmful.

Reduce sedentary behavior

If you have not been moving around much lately, you may simply need to sweat out that extra water. Medical News Today explains that a workout can stimulate blood flow and improve circulation, reducing the buildup of fluid in the legs, feet, and other parts of the body.

"Exercise reduces water weight even more by burning through glycogen energy stores. However, replacing lost fluids is vital after any physical activity to avoid dehydration," the website states.