Healthy Living

Top 7 Antioxidant-Rich Foods You Should Be Eating

It is important to maintain proper levels of antioxidants in the body. Without it, the body may experience problems with immune system, accelerated aging, production of harmful genes in DNA and cell damage. 

An individual may have low antioxidant levels due to poor diet and toxin exposure. These factors are common among people in the U.S. 

The Western diet includes processed foods and many Americans are exposed to chemicals or environmental pollutants due to the industry. Antioxidant plays an important role in preventing oxidative stress, a condition when the body fails to block the harmful effects of free radicals.

One study showed that the health benefits of antioxidant-rich foods can help extend life and improve overall health. Regular intake of the substances mainly helps detoxify the body. 

Antioxidants may also help slow aging, give glowing skin, cut cancer, heart disease and stroke risk, and fight dementia. They help avoid vision loss and problems such as macular degeneration and cataracts, according to DrAxe.

Getting enough amounts of antioxidants can also prevent type 2 diabetes. Researchers in Japan previously found that the substances could help maintain the function of beta cells in the pancreas, which support production of insulin.

Vitamin E alone cuts blood sugar levels.

Top Antioxidant Foods

  • Goji berries
  • Wild blueberries
  • Dark chocolate
  • Pecans
  • Cranberries
  • Blackberries
  • Cilantro

These foods can provide numerous antioxidants, including vitamins A and E, manganese and selenium. Vitamin C is one of the powerful antioxidants that can neutralize free radicals to prevent the development of diseases. 

Other common antioxidants that you can easily get from fruits, vegetables and supplements are glutathione, lycopene, lutein, beta-carotene, flavonoids and selenium. 

To better enjoy the health benefits of antioxidants, add more fruits to your daily diet. Starting from your breakfast to afternoon snacks, these foods should help promote better health. 

Adding certain herbs and spices to your meals can help make your diet healthier. Turmeric, cinnamon, oregano and basil not only adds to the flavor of your favorite foods but provide helpful antioxidants too. 

Coffee and green tea are other good sources of antioxidants. Coffee antioxidants include chlorogenic, ferulic, caffeic and n-coumaric acids while tea offers Epigallocatechin-3-gallate. 

chocolate Dark chocolate is among the top sources of antioxidants that could help improve health and reduce risk of diseases. Pixabay

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