Under the Hood

Top Anti-Anxiety Foods To Help Keep You Calm

Feeling anxious, uncomfortable or stressed? Are you feeling like you absolutely have to do something but can’t because of the lockdown? If so, then these anti-anxiety foods might just be what you need to help you calm down.

Top Anti-Anxiety Foods To Help Calm Your Mind

An outbreak can be very stressful for a lot of people, especially for those who have very active lifestyles and usually meet up with friends and family. However, considering the state of the world at the moment, things like that are only possible through social media and other apps since we’re all supposed to stay inside.

Unfortunately, those can only do so much, making anxiety an even more common condition these days. Affecting some 40 million people in the U.S. every year, it can be disconcerting, or can even lead to more serious problems.

Fortunately, a lot of food that are easily available can help calm down your senses suffering from it. Here are some of our top picks to help relax your mind during these trying times.

  1. Chocolate – Eat chocolates, specifically dark chocolate. This is because, per research, the darker the chocolate, the more flavonoid it contains, which are pigments that help regulate your mood and produce serotonin, our happy hormone. Plus, who doesn’t feel happy when eating chocolate?
  2. Salmon – It may seem unlikely, but the omega-3 fatty acids found in fish like salmon translates to happy food because your brain uses healthy fats to work with vitamin D and help regulate dopamine and serotonin levels.
  3. Chamomile – Chamomile is well known for being the best type of tea to help you sleep, but research shows that it can help with anxiety as well. This is all thanks to the tea’s anti-inflammatory effects, which can help reduce moderate to severe symptoms of anxiety disorder.
  4. Turmeric – This one is not food, but is a spice that’s commonly used in Indian and Middle Eastern cuisine. However, since it’s loaded with curcumin (which is an anti-inflammatory compound), it can also help calm you down on those days when your anxiety just goes overboard.
  5. Pumpkin Seeds – Not only are they a satisfying snack, but pumpkin seeds also contain anxiety and stress-relieving properties. It doesn’t hurt that they also have zinc, which helps keep your immune system strong and functional.

anxiety attack People with anxiety can develop a panic disorder, which causes spontaneous feelings of anxiety, terror or impending doom. Pixabay

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