Healthy Living

Top Foods That Cause Tooth Decay And Other Dental Problems

The type of food that you eat can tell you so much about your current health conditions. This statement can be proven in so many ways. For one, several foods and drinks can cause plaques. Thus, your dental health can greatly depend on what you eat and drink.

Plaques are these sticky films that are bacteria-filled. Also, it heavily contributes to tooth decay and gum disease. Luckily, it doesn’t take a miracle to avoid these instances. All you need to do is to take into account these foods that cause tooth decay and other dental problems.

1. Sour Candies

According to the Centers for Disease Control and Prevention, plaques and cavities are considered as the most common disease faced by those aged six to about 19 years old. With this in mind, it is best to avoid food that contains acid stronger than your teeth, much like sour candies. Not only does these cause tooth decay, but the fact that they are chewy makes it difficult to remove from your teeth.

2. Alcoholic Drinks

Drinking alcohol in itself is already unhealthy for numerous reasons. However, did you know that alcohol dries out your mouth? In addition, a dry mouth means that you lack saliva, which is a component that keeps your teeth healthy. Saliva is the reason why food does not necessarily stick to your teeth. It also repairs early signs of gum disease, oral infections and tooth decay.

3. Ice

You may wonder why ice belongs to this list when all it contains is water, right? Well, according to the American Dental Association, the act of chewing on something that is hard makes you prone to having dental emergencies. In fact, chewing on ice can damage enamel; thus, causing broken teeth.

4. Bread

Another surprising item on the list is bread. When you chew on bread, your saliva tends to break down the starches into sugar. It transforms it into a chewy and gummy paste-like substance that sticks to the crevices of your teeth. This can eventually pave the way to cavities. If you’re going to eat bread, opt for those less-refined varieties, such as whole wheat.

Teeth Pictured: Teeth on a model denture set are reflected in a dental mirror in Great Bookham, England on April 19, 2006. Peter Macdiarmid/Getty Images

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