Healthy Living

Urinating More At Night: Should You Worry About Nocturia?

A normal person urinates once every six to eight hours. However, some feel the need to discharge urine in the middle of the night. When this frequently happens, you might be suffering from nocturia. Here are the most common causes of peeing more during the wee hours.

Small bladder

There are two possible reasons why you urinate frequently. One of them is having a small bladder that cannot hold enough liquid in. Another reason is that your body produces too much urine. However, if the need to urinate frequently happens during bedtime, you might be drinking too much liquid at night, according to WebMD.


Another cause is having a Urinary Tract Infection (UTI). The condition urges you to pee more both during the day and night. It may even be painful to pee and it is accompanied by a fever in some cases.

Age and gender

As you grow older, your body produces less anti-diuretic hormone that enables you to hold liquid in until morning. However, those who experience health problems such as having an enlarged prostate for men or menopause for women, you are most likely to urinate more at night. Women also have weaker pelvis after giving birth. This causes their urinary tract to become smaller, making them pee more.


Some doctors recommend medication that fills up your body with liquid. When this happens, you feel the need to urinate the excess liquid in your body. You can prevent peeing more in the night if you take the pill or tablet earlier in the day.


The most common cause of urinating more at night is nocturia. It is a side effect of sleep loss among adults. Some people who suffer from nocturia have a tumor in their prostate or bladder which affects their sphincter control. Normally, they urinate once every night. Those who urinate twice or more were found to be suffering from daytime tiredness, according to Sleep Foundation.

Nocturia is a common condition as you grow older. Your body produces less of the antidiuretic hormone and this make you retain body fluids. Decreased concentrations of this hormone result to frequent urinations at night.