Healthy Living

Vaginal Health: Best Foods To Eat To Be Healthy Down There

There are certain foods to keep each part of our body healthy, including that of a woman’s vagina. The truth is that women struggle with vaginal health for a number of reasons, one of which is the lack of awareness as to the practices they needed to follow.

Moreover, the majority of the women are not even familiar that eating the foods mentioned below can prevent yeast infection and keep everything healthy down there. Without further ado, here are some of the foods for keeping your vagina in top shape.

1. Ginger tea

The Journal of Alternative and Complementary Medicine published a study focusing on the effects of ginger as a means to relieve period-associated cramps. The subjects who ingested 250 milligrams of ginger powder in capsule showed similar results with those who took 400 milligrams of ibuprofen.

2. Cranberry juice

Drinking cranberry juice can help relieve any symptoms of urinary tract infection (UTI). It is capable of balancing female pH levels and acidifying the urine. While any type of cranberry juice can help fight off bacteria down there, it is highly recommended by experts to consume fresh cranberries.

3. Water

Water has an endless number of health benefits, including that of vaginal health benefits. For one, water is necessary for the vaginal mucous membrane to work properly. Make it a habit to drink plenty of water every day so that your vagina is not only well-lubricated but would also often smell good.

4. Garlic

A lot of women have the habit of eating raw garlic to avoid yeast infection since garlic is a major source of antifungal properties, as well as antimicrobial components. It can kill yeast and can relieve symptoms of itchiness and soreness.

5. Nuts and seeds

Most nuts and seeds, such as almonds, walnuts, hazelnuts and sunflower seeds, contain oils that prevent vaginal dryness. Flaxseeds are a great source for phytoestrogens; these help boost one’s estrogen levels. Also, pumpkin seeds and almonds are also rich in zinc; these help regulate women’s menstrual cycle.

6. Plain yogurt

The nutritional power of yogurt can help eliminate bacteria down there. In the market, there are a lot of vitamins for female pH balance; however, with plain yogurt, you can maintain the pH of your vagina and eliminate any bacteria from growing down there.

vagina You may be surprised to learn that these common practices are bad for your vagina. Photo courtesy of Shutterstock