Are you ready for the cold dark days that come with Daylight Saving Time? Prepare for winter skin before turning your clock back on Sunday.
New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss.
The main ingredient in aspirin, salicin, is the oldest pain reliever in history, but it took time and science before it became the drug we recognize today.
Vitality Stories
Mindlessly throwing ingredients from the fridge into a blender can spell trouble. Follow these tips to avoid making your smoothie less healthy.
The symptoms of a heart attack and a panic attack have been known to overlap. Watch out for these few signs to help differentiate the two.
While protein deficiencies are not too common, those who follow restrictive diets may benefit from keeping an eye for these five symptoms.
Whether it's a stiff back or aching knees, here are a few tips and suggestions to reduce delayed-onset muscle soreness after an intense workout.
In a review of literature, evidence was unable to support the recommendation of eating a variety of foods for benefits such as a healthy weight.
Eating too much salt can increase the risk of health problems such as high blood pressure. Here are some signs that you may need to cut back.
While some think that the carnivore diet can be healthy, eating only meat and excluding plant-based foods does not seem to be a good idea.
Foods containing processed starches were linked to damaging oral health while whole grain varieties of carbs were found to be safe.
Is your back burdened by soreness and constant pain? Your solution may be as simple as revamping your shoe closet or going mattress shopping.
Endometriosis is a challenging condition but is severely underdiagnosed in women. Here are five common symptoms you should watch out for.
Sugar is added to many food items from cereals to yogurt. Here are five unexpected sources of the ingredient you may be consuming every day.
Keto has been credited for helping people lose weight, but the cyclical variation is said to be a less restricted variation of the low-carb diet.