Visceral fat can be detrimental to our health. Here's the best diet to help curb it off and keep ourselves healthier.
From walking to yoga, know the easiest exercises that have been proven effective to support weight loss.
Here are five health benefits of eating romaine lettuce.
Vitality Stories
Per a new study, an increased amount of physical activity is the key to living longer.
Here are the most effective ways to achieve a clear skin.
Eating healthy food can influence our mood and prevent the likelihood of developing depression.
At what age should senior citizens give up driving for safety reasons?
A new study revealed that the heart needs some 15 years to fully recover after quitting from smoking.
Here are few tips parents can follow to keep their children in good health and build their immunity.
Aside from avoiding the sun and spending less time outside the house, there are other ways that can help people avoid heat-related health problems while enjoying the summer.
Here are tips on how to be a good patient while receiving treatment at a hospital.
There have been a number of studies providing conflicting findings about the real health effects of soya amid its growing use in the U.S.
It's a common belief that chamomile tea can help you fall asleep, but is there any truth to this?
Avoiding smoking and drinking water are just two of the easy ways to do to manage your cholesterol levels and to stay healthy.
Barley is a rich source of dietary fiber that is associated with plenty of health benefits.