Are you ready for the cold dark days that come with Daylight Saving Time? Prepare for winter skin before turning your clock back on Sunday.
New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss.
The main ingredient in aspirin, salicin, is the oldest pain reliever in history, but it took time and science before it became the drug we recognize today.
Vitality Stories
The 16:8 diet, a type of intermittent fasting, was found to help obese individuals in their weight loss efforts and also lower their blood pressure.
To make sure your immune system is in top shape to fight off germs, include these five foods in your diet for a nutritious, anti-inflammatory boost.
Running and walking are both activities that can positively impact your health. But numerous factors must be considered to avoid potential risks.
In a large study comprising Korean men and women, researchers noted an association between excessive or insufficient sleeping and metabolic syndrome.
New research presented at Nutrition 2018 linked the consumption of plant-based foods with the lower risk of chronic diseases, weight gain, and death.
What is the best choice from air-popped, microwavable, and movie theater popcorn? Here is everything to know about the health effects of popcorn.
Women opt for the surgical procedure to remove their ovaries to reduce the risk of cancer, or as a result of reproductive organ problems.
Protein intake can be highly beneficial for heart failure patients but factors such as the amount and the source of the nutrient do make a difference.
The process of aging is often equated to an inevitable decline of the human brain and body. Here are five myths about growing old, debunked.
According to rough estimates, between 3 to 4 million people in the U.S. have used anabolic steroids at some point. Here are the side effects they can have.
Could cockroach-sourced milk become the next food trend? From nutritional value to milking process, here is everything you wanted to know.
Smoking cessation can be a challenge for many in the form of physical and psychological symptoms. Here are a few suggestions to deal with them.