Human beings are living more sedentary lifestyles than ever before in history. Perhaps it is because people spend too much time sitting in front of their computers and driving in their vehicles...

Do you want to train like a world-class athlete? Here are 10 ways you can train like an athlete in the 2021 Tokyo Olympics, as well as some of the best sports supplements and best pre-workout...

Yoga is typically associated with calming the mind, but there is more to it than that. If done with both discipline and dedication, yoga can also help you lose weight and stay fit. When's a better...

Here’s what you need to know about how electrolytes help the body and why you should give Dr. Berg’s Electrolyte Powder a try.

Do you love coffee? Here are 13 health benefits that will make you appreciate your favorite drink more.

This rule is based on the hypothesis that total testosterone levels directly determine athletic performance in females. But our new research challenges this assumption.

Those who were born in the ‘80s would tell you that workout video cassettes – along with gyms, of course – were the key to reaching fitness goals.

The fact is, the pandemic has changed the way Americans are staying fit. Two industry veterans detail how the industry and modern technology brought the gym/trainer experience into the American...

From hormones to herbs, how can you treat menopause?

A new study funded by the National Institutes of Health, Diabetes, Digestive, and Kidney Diseases, and the American Heart Association has shown that eating five daily servings of two fruits and...

Covid-19 is having a surprising effect on the heart and vascular system. We spoke to experts to find out what's going on.

In December, the Supreme Court said, no more mail deliveries of abortion medications. But that's exactly what is happening in a multisite trial in 17 states.