Saunas only help reduce water weight, which means that body loses only fluid and less calories or fats.
Several lifestyle factors could lead to reduction in energy levels. Here are some ways to fix them.
Weight loss is hard to achieve, let alone maintain it that way. So why is it worth it?
Vitality Stories
Moving from a pediatrician to a new doctor as an adult could be hard for some teens but parents can help them in a smooth transition.
From thick saliva, an awkward taste to changes on the tongue, know the the right and easy ways to check if you have a bad breath.
Beetroot juice can be consumed either prior to the workout or post workout, according to many studies.
Birch water is considered a healthy alternative to water for its vitamin C and antioxidant content.
Caring for this dynamic gut habitat is the single most important thing we can do for lifelong wellness.
From reduced labor pain in pregnant women, lower blood pressure to improve back pain, read on to see the health benefits of deep tissue massage.
Improving vitamin D levels could possibly help prevent breast cancer, several studies suggest.
From certain types of vegetables and fruits to coconut water, read on to know the best and easy to find natural laxatives you can try to treat constipation.
Try increasing your physical activity and walk 2,000 more steps every day to improve quality of sleep, according to new study.
Several lifestyle factors could lead to reduction in energy levels. Here are some ways to fix them.
From the products that use white charcoal, fluoride-free to those that utilize coconut oil, here are the top natural and nontoxic products you can try for the best oral care.
A study describes the top foods you should manage properly in your daily diet to reduce your risk of diabetes, heart disease and stroke.