The vegan diet may offer a number of health benefits but the plant-based approach still lacks important vitamins and minerals that the body needs to support daily functions.
From coconut oil, magnesium baths to gelatin-rich food, read on to know more natural remedies for eczema.
Want to maintain healthy cholesterol levels? Here are the top foods you can eat to do it.
Vitality Stories
Improving vitamin D levels could possibly help prevent breast cancer, several studies suggest.
From certain types of vegetables and fruits to coconut water, read on to know the best and easy to find natural laxatives you can try to treat constipation.
Try increasing your physical activity and walk 2,000 more steps every day to improve quality of sleep, according to new study.
Several lifestyle factors could lead to reduction in energy levels. Here are some ways to fix them.
From the products that use white charcoal, fluoride-free to those that utilize coconut oil, here are the top natural and nontoxic products you can try for the best oral care.
A study describes the top foods you should manage properly in your daily diet to reduce your risk of diabetes, heart disease and stroke.
Stressed at the workplace? Here's how you can better navitage through it without losing your cool.
Juice diets are not sustainable in the long-term since they lack fiber, healthy fats and protein.
It's time to improve your emotional intelligence for your health and mental well-being.
Gut health and stress are more intertwined than you ever thought. Read on to understand how that works.
Cane sugar and beet sugar are almost the same, except that bone char is added to the processing of the former. Both sugars are also sourced from different plants.
Using a slab of Himalayan salt to cook food comes with potential health benefits as well as a few drawbacks.