Healthy Living

Can Watching Horror Movies Be Good For Your Health?

Horror movies are entrenched in our culture so much that these can now be associated with our identities as individuals. When a frightening scene appears, our hearts race and our breathing quickens. In these intrigue-filled moments, it feels as if we can pass out any time. While other people claim that this is a negative thing, it is actually not.

Watching horror movies are, in fact, beneficial to your health. A recent study done by the University of Westminster suggests that these films can enhance your physical, mental and emotional health. This is just a glimpse of what you can consider the next time you cover your ears and hide your eyes during the gruesome parts.

1. These make your adrenal glands active

The combination of anticipatory and danger suspense engendered by the methods horror movies use to rouse your senses recognized by your brain, therefore, activating your fight or flight response. The energy increase you get from the adrenaline pumping through your system helps dump all your stress hormones. That said, who needs a can of Red Bull when you can sit in front of Alfred Hitchcock’s “Psycho” or Wes Craven’s “A Nightmare on Elm Street.”

2. Perplexing scenes can help with depression

The adrenaline dump is another reason why watching horror movies can be good for your health. Those experiencing depression undergo severe decreases in their adrenaline levels. Watching scary scenes can instantly fill the person with joy. The feelings of anxiety, hopelessness and sadness are firmly fended off to allow room for the positive hormones.

3. Horror movies burn calories and enhance your immune system

Because of your body’s active response, it burns a lot of your energy as you course through a terrifying film. Furthermore, horror movies can enhance your immune system. After receiving a series of jolts from suspenseful sections of the movie, your brain gets a surge of dopamine, glutamate and serotonin. The said hormones can help improve the immune system and keep the brain in its vigorous state. Also, the movement of your white blood cell levels increases rapidly after you watch a horror movie.

horror Horror movies have the power to change your blood. Pixabay Public Domain