Vitality

3 Ways To Speed Up Your Metabolism And Get Fit

Metabolism is very crucial in the chemical reactions that transpire within the body as it ensures that all cells  are functioning properly to either store or produce energy. A slow metabolism could lead to inefficiency in these chemical reactions and gradually cause health problems in the long run.

Many people rely on their diet to lose weight. Several are already jumping on the intermittent fasting bandwagon. Others are religiously following the keto diet. But unbeknown to them, they can actually get rid of some pounds just by regulating their metabolism and not go on some type of restrictive diet.

T3 has shared three effective ways to speed up metabolism naturally and burn belly fat fast. According to the media outlet, these three solutions are guaranteed to help anybody lose weight without having to rely on heavy equipment to burn fat.

The first tip is to include more protein in your diet. Apparently, more protein consumption could increase the metabolic rate by 15-30%. Research has shown that this is far greater than the 5-10% metabolic rate on carbohydrates and 0-3% rate for fats.

The body exerts more effort in digesting protein compared to carbs and fats. That’s why doing this to your diet is like giving your body an internal workout. Protein is also very important in muscle repair and recovery, so it could help you build up some muscle, too.

The second tip is to stay hydrated and drink green tea or coffee. The caffeine content in coffee and tea is found to boost metabolism significantly. However, drinking too much is also bad for the health. Experts recommend not consuming too many cups of these drinks in a day. They also advise to drink more water, since it can also improve overall metabolism.

Finally, the last but definitely not the least tip is to do HIIT (high intensity interval training) workouts. This cardio session is strategically arranged to provide short bursts of intense workout. So it is guaranteed to burn you calories. Additionally, it has also been found to boost metabolism speed. The best time to do HIIT workouts is in the morning, per health experts.

Metabolism Speed Metabolism is controlled by different areas of the body that change the speed at which food is processed. Photo courtesy of Flickr, Dylan Luder

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