Among the most common workout myths have to do with bodybuilding exercises. Numerous reports have claimed that weightlifting could stunt the growth of children and that only adults should perform the exercise. However, experts claim that weightlifting does not necessarily affect the body’s growth adversely. Here are facts that shut down bodybuilding myths.

Lack Of Legit Studies

Although numerous myths surround weightlifting, there had been no scientifically backed studies that confirmed that the exercise regimen itself is the primary cause of growth decline. What is supported by scientific research is the benefits of weightlifting for children and teens who are supervised by training experts. Kids and teens are said to incur health benefits such as increase in bone strength index (BSI) and decreased risk of acquiring sports-related injuries, reported Health Line.

The myths were linked to the common cause of injuries among children. According to Dr. Rob Raponi who is a naturopathic doctor and certified sports nutritionist, poor form and lifting heavier weights than what is recommended are the common causes of childhood fractures. However, if a trainer accompanies a child in weightlifting, he or she acquires health benefits instead of incurring injuries.

Harmful Supplements

The common practices of bodybuilders may harm children and teens who are into weightlifting when they follow supplemental intakes. Bodybuilders sacrifice their bodies to promote leaner and bigger muscles by consuming steroids. When children and teens do the same, their testes shrink. It even causes organ problems that could lead to death.

Proper Routine

All exercises done excessively can inhibit physical growth. The same is true with weightlifting. A child who performs weightlifting should workout with an expert that teaches him or her the proper techniques, appropriate weights for the body type and optimal repetitions. Children are recommended to work only with lighter weights while teenagers may handle heavier ones with lower reps, as per Bodybuilding.

The risks of injuries are also higher when weightlifting without a trainer. Children are at a higher risk of getting fractures, meniscus tears, spondylolysis and bone dislocations. However, those who are guided by qualified trainers and therapists are at a lower risk of getting injured and do enjoy benefits. These include improved metabolism and enhanced body vitality.