What Milk Should People With Type 2 Diabetes Avoid?

Type 2 diabetes is a very sensitive condition, which means people who have it should be very mindful of their diet because there are a lot of food choices that they should steer clear of. As such, this is the type of milk that diabetic people should avoid in their daily diet.

Type Of Milk That Diabetic People Should Avoid

A common condition that affects millions of people every year in both the U.S. and the U.K., diabetes happens when our blood glucose, usually referred to as blood sugar, reaches very high levels. This usually happens when the insulin that causes the blood glucose to go down in level is insufficient. Because of this, absence of sufficient insulin production in our pancreas oftentimes leads to diabetes.

As a condition, diabetes is characterized by extreme fatigue, blurry vision, weight loss, feeling very thirsty, feeling very hungry, urinating a lot. In worst cases, it can even lead to amputation.

Because of this, diabetic people should immediately treat their condition. One such way is to follow a healthy and diabetes-friendly diet. However, there are also lots of food that diabetics should avoid, such as those that are sugary. Moreover, because diabetes patients are more at risk of developing heart disease more than others, it’s best to steer clear of dairy products or opt for low-fat options.

As such, diabetic people should avoid the usual whole milk because this can increase symptoms. Instead, opt for alternative options such as soy or almond milk. However, make sure to look out for unsweetened varieties as well.

"Eating a healthful, balanced diet can help people with diabetes manage their condition and reduce their risk of health-related complications. As long as they account for the carbs in their daily count, people with diabetes can consume dairy products, such as milk, yogurt, and cheese, every day. Full-fat foods can increase the levels of cholesterol in the blood and lead to a higher risk of heart disease than lower-fat options," per medical website Medical News Today


warm milk Just a cup of warm milk is all that is needed for a good night's sleep. SpencerWing / Pixabay

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