People with a strong genetic risk of shorter lifespans could add almost 5.5 years to their lives if they adopt a healthy lifestyle at 40, the study revealed.
The study also revealed that individuals who quit smoking, regardless of age, can achieve a life expectancy similar to non-smokers within approximately 10 years after quitting, and nearly half of this benefit can be noticed within just three years.
Researchers found that engaging in five 30-minute sessions of bird-watching every week could improve mental well-being and reduce psychological distress among college students.
Adults who experienced four or more adverse childhood experiences are four times more likely to experience depression and low life satisfaction, the study revealed.
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts.
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise.
The study revealed that oats, brown rice, and millet could improve various diabetes markers such as insulin levels, fasting blood sugar, and Hemoglobin A1C and are associated with improved cholesterol levels indicating better heart health in diabetes patients.
Adults with permanent liver damage can lower the levels of harmful ammonia by substituting one meal with a vegan or vegetarian option, the study revealed.
The researchers found that adopting intermittent fasting with an eating period between 8 am and 4 pm, combined with high-intensity functional training during the fasting window, could lead to significant transformations in body composition and cardiometabolic measures.
Since respiratory viral infections are known to increase asthma risk in young children, researchers of a new study investigated if contracting the SARS-COV-2 virus could bring in a similar outcome, and determined no association exists between the two.
The study published in the journal BMJ indicated that individuals with hypermobile joints had a 30% higher chance of not fully recovering from COVID-19 and experiencing persistent fatigue associated with long COVID.
The studies showed that COVID antigens lingered in the blood up to 14 months after infection and more than two years in tissue samples of people who had the infection.