Healthy Living Stories
Mediterranean Diet Linked To Reduced Risk Of Hypertension: Study
Those who consistently follow a Mediterranean diet are at a reduced risk of hypertension, the study revealed. Calorie Counting Trumps Meal Timing For Weight Loss, Study Finds
The study discovered that the total number of calories consumed throughout the day matters more than when those calories are consumed. Metabolic Health At Time Of Vaccination Decides Effectiveness Of Flu Shots: Study
The researchers found that switching obese mice to a healthy diet before flu vaccination completely protected them from a lethal dose of flu, despite their BMI (Body Mass Index). However, changing the diet after vaccination did not help. Hypertension Raises Uterine Fibroid Risk, Blood Pressure Medication Can Help Minimize It: Study
Recent research has identified another risk linked to hypertension in women: an increased likelihood of developing uterine fibroids. Make Brains Work Hard At Job: Study Says It Guards Against Memory Issues Later
The study revealed that actively engaging your brain in your profession can lower your risk of experiencing memory and cognitive issues as you age. Quitting Smoking During Pregnancy Causes Weight Gain, But Benefits Outweigh: Study
The advantages of quitting outweigh the risks associated with ongoing smoking, such as stillbirths and premature deliveries, the study revealed. Stress During Adolescence May Up The Risk Of Postpartum Depression In Adulthood: Study
Based on the findings of a rat study, researchers suggest that early life stress could contribute to the worsening of postpartum depression from a pathophysiological standpoint. Junk Food Diet In Teens May Lead To Long-Term Memory Damage: Study
A high-fat, high-sugar diet in teenagers may lead to long-term memory damage, according to the results of a rat study conducted by researchers from the University of Southern California. Pressure To Lose Weight In Teens Linked To 'Internalized' Weight Stigma Later: Study
People who were bullied, teased, and pressured to lose weight during their teenage years by family and media may develop internalized weight stigma by the age of 31, the study revealed. Overweight Children At High Risk Of Iron Deficiency: Study
The researchers believe that iron deficiency in overweight children is probably due to inflammation-disrupting mechanisms that regulate iron absorption. Hypertensive Disorders In Pregnancy Linked To Fatal Heart Disease Risk After Giving Birth: Study
The study revealed that the conditions that typically cause dangerously high blood pressure in pregnancy except gestational diabetes doubled the fatal cardiovascular disease risk in women. Swapping Red Meat With Forage Fish Could Prevent 750,000 Deaths Annually In 2050: Study
Incorporating forage fish or prey fish such as herring, sardines, and anchovies into diets could also potentially lower the prevalence of disability caused by diet-related diseases, the study revealed. Got Anger Issues? Researchers Suggest To Pen Down Your Feelings And Discard Paper
Do you struggle with anger management issues? Researchers now say all you need to do is write down your feelings on a piece of paper and discard it. Study Finds The Best Time To Exercise For Heart Health Benefits
The lowest risk of premature death and cardiovascular disease-related mortality were seen in those who did the majority of their aerobic moderate to vigorous physical activity between 6 p.m. and midnight. Accelerated Aging Raises Cancer Risk In Young Adults: Study
The researchers suggest that their discoveries open the door for future interventions to slow biological aging that could be a new avenue for cancer prevention.