Asana is a term related to the ancient practice of yoga. The term refers to both the place in which the person sits and the posture in which he or she sits. Patanjali, the compiler of Yoga Sutras , defines asana as being seated in a position that is relaxed and firm at the same time. What most people don’t realize is that asanas are much more than yoga seating positions, you can perform them as exercise as well. Besides stress reduction, regulation of blood pressure, and many other benefits, yoga asanas can help you have a better sex life. Sounds tempting? This article will show you how to sex up your sex life with love asana.

Does Yoga Help Sex Life?

Yoga is all about mindfulness, a unity of mind, body, and soul. It requires proper breathing and different postures that provide a broad range of health benefits, including sexual health. The Science Daily reported findings of the study which proved that practicing yoga improves sex life especially done with partners. Partner yoga clears out the negative energy and helps couples reconnect and become more comfortable with touch and intimacy. Another reason why yoga improves sex life is the fact it addresses a different sexual health issue, helps you relieve them, and improve your performance between the sheets.

The team of scientists from South Korea carried out a study to analyze the efficacy of yoga as a treatment for sexual dysfunction in women with metabolic syndrome. The underlying reason for this study was the understanding that both metabolic syndrome and sexual health problems are widely prevalent around the globe. The research included 41 women who were randomized to yoga-practicing group or control group. Results, published in the Journal of Sexual Medicine , showed that 12 weeks of yoga led to significant improvement in arousal and lubrication in ladies. The yoga group also experienced better blood pressure regulation comparing to the control group. Scientists concluded the study is emphasizing that yoga is an effective treatment for sexual dysfunction.

Benefits of yoga in sexual health don’t only limit to women; they apply to men as well. For instance, the Journal of Sexual Medicine published results of the research which showed that yoga poses as a useful nontherapeutic treatment for the most common sexual health problem in men, premature ejaculation. In fact, the researchers discovered that yoga treated this issue more effectively than fluoxetine (Prozac), antidepressant usually prescribed to delay ejaculation.

As you can see, science has demonstrated that yoga helps both men and women improve their sexual health and overall performance in bed. It’s the ideal thing that both you and your significant other need to revolutionize your sex life in a fun and natural manner. Now all you need to know is what asanas to do.

Love Asana to Improve Sex Life

The most important sex organ in the organism is the brain, not your genitals. Stress, anxiety, and depression make it difficult for you enjoy sex. Main advantages of yoga include calm, relaxed mind and toned body. Yoga teaches you that sex isn’t just a union of two bodies. Instead, it is a confluence of mind, body, and soul. When one factor is out of balance, sexual problems may occur. If you’ve been struggling with sexual performance and wanted to have a better sex life, then yoga can help you manage these problems naturally. Below, you can see different asanas you can do.

4 Yoga Moves for Sexual Health

1. Cobra Posture (bhujangasana)

One of the major benefits of this position is the management of erectile dysfunction . Here’s how to do it:

  • Lie face down and place the palms on the floor beside the chest
  • Place the top of the feet against the floor and tuck the tailbone down
  • Carefully raise the chin and lift the chest up while inhaling
  • Take five deep breaths and lower yourself into the starting position while exhaling
  • Do 10 repetitions

2. Boat Pose (noukasana)

The pose is beneficial for problems with ejaculation. The process is:

  • Inhale slowly and simultaneously raise the legs, head, and abdomen to 45-degree angle
  • Hold the breath and lift shoulders and back
  • Using both hands, hold the toes and continue breathing (hold legs at the ankles if unable to reach the toes)
  • Return to the original position
  • Do 5 reps

3. Ashwini Mudra

Here is yet another asana for ejaculatory problems:

  • Close your eyes and sit in padmasana (lotus position)
  • Inhale and bend your head to fix the chin in the jugular notch (chin lock position) holding your breath
  • Contract and relax anal sphincter
  • Do 5 to 10 reps

4. Plow Posture (halasana)

This simple posture or exercise increases sexual drive in both men and women:

  • Lie on the back with arms beside you and palms pressed to the floor
  • While inhaling, use the abdominal muscles to lift the feet off the ground raising the legs vertically at a 90-degree angle
  • Continue to breathe normally
  • Support the hips and back with hands and lift them off the ground
  • Allow your legs to sweep in an 180-degree angle over your head until toes touch the ground
  • Hold this position for 5 seconds and slowly return to the starting position
  • Do 5 reps

These asanas are just four or many postures you can do to improve sexual health and functioning. If you’re new to the “yoga world” it would be practical to sign up for a class. Even better, both you and your significant other can go to the yoga class together. Combine the amazing benefits of yoga with other natural solutions such as diet, exercise, sleep, and so on.

Conclusion

Asana refers to the seating position and postures a person is using. The entire aspect of yoga is incredibly beneficial for your sexual performance which is why you should give it a try in a bid to improve your sex life. It’s needless to mention that yoga fits perfectly into the healthy lifestyle all of us should follow.

Author Bio

David Gomes (@davidgomes14), is a Health and Wellness expert by profession. He lives in Oakland, CA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites. He also loves latest technology, gadgets. You can connect with him on Linkedin, Google+ and Pinterest .