It's Obvious: Mindfulness Improves Physical Health, Too

By | Sat, 10/25/2014 - 14:27

Mindfulness plays a significant role when it comes to greater cardiovascular health.

Playing hooky

Playing Hooky Is Healthy, But At Least Have A Good Excuse

By | Sat, 10/25/2014 - 12:57

Most employers offer vacation time for a reason. Use it wisely.

Woman buying fresh food

5 Foods To Detox Your Body Without A Juice Cleanse

By | Fri, 10/24/2014 - 17:36

Detox without the juicing by adding these nutritional power foods — from artichokes to onions — to your regular diet.

Supermarket aisle view of shopping cart and shelves

6 Easy Ways To Avoid GMOs In Your Shopping Bag [VIDEO]

By | Fri, 10/24/2014 - 12:08

Avoid adding GMO foods to your shopping bag by following these simple tips — from looking for a non-GMO seal of approval to considering the additives — for healthy eating.

Healthy shopping

Parents Would Avoid A Headache If Grocery Stores Stocked Junk Food High Up

By | Fri, 10/24/2014 - 10:38

Researchers found if grocery stores stock unhealthy food high on shelves and healthy choices at eye level, low-income parents have an easier time keeping their children from racking up the total.

Gossipers Can Help You Improve

Gossip Queens Can Help Turn You Into A Better Person

By | Fri, 10/24/2014 - 08:00

Gossip can improve or worsen a person depending on what they hear and how they feel about it.

Woman biting lips

Sex Yourself To Better Health: 4 Aches And Pains Orgasms Can Cure

By | Fri, 10/24/2014 - 07:30

If you’re in pain, grab your partner and forget the meds. Sex yourself to better health with these orgasm cures.

Jump for daylight savings

Daylight Savings Gets Kids Outside And Exercising

By | Thu, 10/23/2014 - 20:00

The sun scientifically impacts the average amount of children's exercise.

drinking beer

Moderate Alcohol Consumption May Boost Your Memory If You’re Older Than 60

By | Thu, 10/23/2014 - 18:00

Researchers found that alcohol could be good for your memory — if consumed in moderation, of course.


Healthy Dose Of Sunshine Could Help You Shed Those Extra Pounds

By | Thu, 10/23/2014 - 17:00

Moderate sunlight exposure can slow the development of obesity and diabetes by reducing symptoms such as insulin resistance.


The Fish You’re Eating Might Have Antibiotics In It

By | Thu, 10/23/2014 - 16:23

Researchers found traces of various antibiotics in popular seafood that’s sold in the U.S., arguing that this might contribute to the development of resistant bacteria.

Two aggressive cougar women with shy young man

These Are The Guys To Date If You Want A Baby At 40

By | Thu, 10/23/2014 - 14:36

The secret behind why older women choose to become cougars may be found in the young man’s sperm quality.


How Many Calories You Need In A Day, And Why [VIDEO]

By | Thu, 10/23/2014 - 14:13

Guidelines suggest a person's daily caloric intake should reflect multiple factors, including sex, age, weight, and activity level.

Sensory garden

Special Needs Children Flourish After Feeling, Hearing, And Smelling Nature

By | Thu, 10/23/2014 - 11:31

Sensory gardens are specially designed to stimulate the senses and have been found to produce wondrous results in disabled children.


Your Store Receipts Are Absoutely Covered In BPA

By | Thu, 10/23/2014 - 11:19

The same substance used to make thermal paper and durable plastic could be messing with your body's hormone balance.