Mood Boosting Food

5 Mood-Boosting Foods That Will Help Lower Your Stress

By | Wed, 07/30/2014 - 17:58

Find out how you can boost your mood and control your stress levels with these five food options.


Control Your Appetite: What's The Best Food To Stave Off Junk Food Cravings?

By | Wed, 07/30/2014 - 16:05

Are almonds the key to maintaining a healthy weight and suppressing appetite?


Here's How You Can Learn Practically Anything

By | Wed, 07/30/2014 - 15:44

Learning a skill requires you to go through four key stages, but beware of the middle two.

A slice of raspberry cheesecake

4 Healthy Takes On Cheesecake, Each Under 200 Calories

By | Wed, 07/30/2014 - 15:40

Celebrate National Cheesecake Day with these four unique mouth-watering recipes just under 200 calories each.

fatty foods

'Fattest' Chain Restaurant Meal Is Red Robin's 3,540-Calorie 'Monster Meal'

By | Wed, 07/30/2014 - 15:06

Red Robin's giant meal of a burger has topped the "Xtreme Eating Awards" list of 2014, becoming the fattest meal to be known to man.

Watching TV And Playing Video Games May Not Relax You

Stop Feeling Guilty For Letting Yourself Relax

By | Wed, 07/30/2014 - 12:41

Guilt can be dangerous to a person's health and we all need to relax, which is why you need to learn the right way.


The American Soda Craze Is Actually Fizzling Out

By | Wed, 07/30/2014 - 12:18

A new poll has found that 63 percent of Americans are actively avoiding soda — up from 41 percent in 2002.


Menopausal Women Can Stay Heart Healthy With Soy

By | Wed, 07/30/2014 - 10:32

Soy protein and its isoflavones are known to benefit menopausal women in several ways. It can also help protect their hearts, provided it's taken before too much damage has already been done.

sleep apnea

A Tonsillectomy For Sleep Apnea Could Lead To Childhood Weight Gain

By | Wed, 07/30/2014 - 10:25

An imbalance in hormones and a new metabolic shift could lead some kids to gain weight after relieving their sleep apnea.

An Apple A Day

An Apple A Day Keeps The Doctor Away? Actually, It's 5 Apples

By | Wed, 07/30/2014 - 09:49

To live a longer life, the optimum number of servings of fruits and vegetables is five.

Saliva Tells A Lot About A Person's Health

Wet Your Whistle With These Health Facts About Saliva

By | Wed, 07/30/2014 - 08:00

Saliva can tell us a lot about our health, if we only open up our mouths.

Young couple fighting in living room

Why Marriage Sabbaticals May Actually Lead To Divorce, Not Happily Ever After

By | Tue, 07/29/2014 - 18:24

More and more couples are taking a break from married life, and going on ‘marriage sabbaticals’ for months to save their relationship, but does it help?

Sugary Drinks May Be Damaging Children's Brain

Kids Can Lose Their Memory If They Drink Too Much Sugar

By | Tue, 07/29/2014 - 17:33

Sugary drink consumption could leave children with poor memory and learning function for the rest of their lives, a new study finds.

Cooking At Home

Kids Served Home-Cooked Meals More Likely To Have Healthier Habits

By | Tue, 07/29/2014 - 17:00

Parents should consider cooking more food at home if they want their children to practice healthy eating habits.

Calories From Soda

Calorie Counting For Dummies: Don't Forget To Count Your Drinks!

By | Tue, 07/29/2014 - 17:00

The average person neglects the amount of calories they consume via sugary soft drinks and fruit juices.