So you resolved to "get healthy" in 2016 — but now the holidays are over and you don't know where to start.

We at Medical Daily believe in you. More than that, we know you know the score: good health takes commitment, but at the same time it doesn’t require your full concentration every minute of the day. To prove it, we've assembled a list of small, actionable tasks you can do to improve your well-being.

Based on a list compiled by the Centers for Disease Control and Prevention (CDC), these five-minutes-or-less activities will help you fulfill your resolution and achieve the clean bill of health you're after this year.

Just click to view the slideshow.

Get Healthy
Reading health news, testing smoke alarms, and body checks can make for a super-healthy 2016. Take Back Your Health Conference 2015 Los Angeles, CC by 2.0