By Stephanie Castillo | Sat, 08/23/2014 - 13:58
Getting less than the recommended amount of sleep at age 16 increases obesity risk.
By Lecia Bushak | Sat, 07/19/2014 - 19:05
People who are divorced are more likely to have sleeping problems, which can then lead to high blood pressure.
By Samantha Olson | Sun, 07/06/2014 - 11:33
Stressful events can cause sleepless nights, however, researchers find it's really how you deal with stress that affects your sleep.
By Samantha Olson | Sat, 05/24/2014 - 14:08
The nation's struggle to sleep is being recognized and a sleep health initiative has been developed to bring forth the necessary awareness.
By Susan Scutti | Tue, 04/22/2014 - 12:50
Researchers have discovered that REM (rapid eye movement) sleep behavior disorder, which causes people to act out their dreams, is a predictor of brain diseases such as Parkinson's and Alzheimer's.
By John Ericson | Sun, 04/06/2014 - 17:29
For heart failure patients, poor sleep is associated with a much higher risk of hospitalization, a new study finds.
By Susan Scutti | Thu, 03/13/2014 - 12:00
Researchers identify, in fruit flies, the protein made by the gene that promotes and regulates sleep as well as a mutant gene — dubbed "Wide Awake" — that sabotages the biological clock.
By Lizette Borreli | Sat, 03/08/2014 - 13:14
This year for daylight saving time, spring forward without feeling tired, by following these five healthy tips from getting more sunlight to exercising before 5 p.m. daily.