By Lizette Borreli | Sat, 03/08/2014 - 13:14
This year for daylight saving time, spring forward without feeling tired, by following these five healthy tips from getting more sunlight to exercising before 5 p.m. daily.
By Susan Scutti | Fri, 02/28/2014 - 15:00
People with chronic insomnia show more plasticity — more adaptability to change — and also more activity in the motor cortex, the region of the brain that controls movement.
By Jillian Lim | Fri, 02/14/2014 - 15:00
New research suggests patients with MS are more likely to have an undiagnosed sleeping disorder, which could contribute to their fatigue.
By Susan Scutti | Tue, 01/21/2014 - 14:42
A composer and community choir director designed a special program of vocal exercises, known as Singing for Snorers, which is intended to reduce snoring caused by lax muscles in the upper throat.
By Anthony Rivas | Wed, 01/08/2014 - 21:19
Sleep apnea patients who can't tolerate clunky air masks while they sleep may soon find relief in an implantable device that uses mild electronic stimulation to open the upper-airway.
By Susan Scutti | Thu, 01/02/2014 - 14:23
European researchers have discovered that a specific genetic variant is connected to the unusual sleeping disorder, narcolepsy.
By Lizette Borreli | Wed, 11/20/2013 - 12:55
Bedroom access to screen-based media, such as a TV or computer, may yield sleeping problems for boys with autism.
By Lizette Borreli | Tue, 11/19/2013 - 11:56
Women who consistently wake up and go to sleep at the same time could be more likely to have a healthier weight and a lower body fat percentage.
By Lizette Borreli | Tue, 11/12/2013 - 11:15
While teens may be going to sleep later these days, those who do are more likely to perform worse academically and to have emotional problems later in life, according to a new study.
By Nadia-Elysse Harris | Sat, 11/02/2013 - 15:57
Daylight saving time can mean headaches, depression, and disordered sleep for some, but these four tips may help combat bad transitions.
By Susan Scutti | Fri, 10/18/2013 - 17:56
Researchers in Berlin discovered that our chronotype — whether we are night people or day people — influences whether we dwell on the present or the future.
By Matthew Mientka | Sun, 09/29/2013 - 21:09
NASA will spend millions of dollars soon to test new types of lighting to help promote sleep and fight insomnia.
By Anthony Rivas | Wed, 09/25/2013 - 22:04
Sleep is especially important for teens, whose brains are going through the maturation process. New research finds that drinking just a few cups of coffee a day could have a damaging effect.