Insomnia, Shoes, Vaping and More – What’s New
09/22/2020 - 14:40New studies with topics ranging from vaping to insomnia provide important health and safety updates for consumers. 
Can Taking CBD Help Improve Your Sleep?
09/16/2020 - 07:28Roughly 30% of people in the United States have trouble falling and staying asleep at night. Would CBD help them? 
More Seniors Exploring Cannabis Use
09/14/2020 - 16:05Cannabis use stretches across all ages, including seniors. They are more likely to use it for medicinal purposes, however. 
A Beginner’s Breakdown: Why and How Does CBD Work?
08/19/2020 - 10:18From oils and tinctures to gummies and lotions, the numerous varieties of CBD products available today are remarkable. But what actually is CBD and how does it work? This beginner's guide can answer these questions. 
Why Consider CBD for Daily Health as a Senior
07/14/2020 - 11:06There are a growing number of states across the US that have begun to welcome legislation towards making cannabis and its varietals legal, both medically and recreationally. 
The Science of How CBD Can Help You Sleep Better
06/08/2020 - 15:36At least seven hours of sleep is widely regarded by scientists as vital for a healthy life, but a 2016 study from the Centers for Disease Control revealed that a full third of American adults don’t get that much. Stress, overwork, excessive screen time and more can all contribute to an inability to fall asleep. 
16 Top Stress Relievers For The Christmas Holiday Rush
12/17/2019 - 04:02To keep you stress-free for the Christmas holiday rush, here are 16 of the top stress-relieving items. 
3 Best CBD Oil Companies to Buy from
11/11/2019 - 16:12Today, it's no surprise that an increasing number of people are seeking out natural methods to help eliminate or alleviate their chronic and/or acute conditions.Since most people are tired of the harsh side-effects that result from taking prescription medication, many are now turning to CBD as a natural, safe, and non-addictive way to not only manage illness, but to also maintain overall health and wellness. In fact, studies show that CBD is showing a lot of promise when it comes to removing or alleviating the symptoms that stem from a wide-array of illnesses. 
Jet Lag: Why We Experience This Disorder After Flying
10/21/2019 - 04:41It's best to try to mitigate the problems brought on by jet lag. 
Professional Athletes Swear By CBD’s Painkilling Properties
09/29/2019 - 20:44Athletes still swear by the ability of CBD to relieve their pain.
Vitality
How to Live Better, Longer
Healthy Lifestyle At 40 Adds 5 Years To Life, Offsets Genetic Risk: Study
People with a strong genetic risk of shorter lifespans could add almost 5.5 years to their lives if they adopt a healthy lifestyle at 40, the study revealed. 
Smokers Who Quit Before 40 Have Similar Life-Expectancy Of Non-smokers: Study
The study also revealed that individuals who quit smoking, regardless of age, can achieve a life expectancy similar to non-smokers within approximately 10 years after quitting, and nearly half of this benefit can be noticed within just three years. 
Secret To Healthy Aging? Study Identifies Foods That Reduce Risk Of Chronic Illnesses In Women
Ladies, are you curious to know the secret to healthy aging? Your middle-age diet can influence your future health, a recent study suggests. 
Hearing Aids May Help Prevent Early Death; Study Finds 25% Reduction In Mortality Risk
The regular use of hearing aids in people with hearing loss could reduce the risk of early death by 25%.
Mental Health
An Omega-6 Fatty Acid Linked To Reduced Risk Of Bipolar Disorder: Study
The new study also indicates the possibility of using dietary intervention to prevent or slow down the progression of psychiatric disorders. 
Positive Childhood Experiences Linked To Reduced Risk Of Anxiety, Depression In Teens: Study
Adults who experienced four or more adverse childhood experiences are four times more likely to experience depression and low life satisfaction, the study revealed. 
Stress During Adolescence May Up The Risk Of Postpartum Depression In Adulthood: Study
Based on the findings of a rat study, researchers suggest that early life stress could contribute to the worsening of postpartum depression from a pathophysiological standpoint. 
Exercise Lowers Heart Disease Risk By Reducing Stress; Depression Patients At Greater Benefits: Study
People with stress-related conditions such as depression reap the most cardiovascular benefits from physical activity, according to the latest study.
Innovation
Explore The Healing Power Of Expressive Arts With Wellness Coach Karen Corona
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts. 
Dr. Jason Shumard Revolutionizes Holistic Healing And Transformative Wellness
Dr. Shumard's nearly 20-year career is dedicated to exploring complex health conditions and advocating for holistic healing methods. 
Thermal Earring To Monitor Temperature: Experts Say It Could Also Track Ovulation And Stress
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise. 
First Saliva-Based Pregnancy Tests: Everything To Know
Salistick detects pregnancy by identifying a hormone called human chorionic gonadotropin (hCG), which is present in the body of a pregnant person.
Healthy Living
Teens At Risk Of Exposure To Toxic Lead And Uranium From Frequent Vaping: Study
Teenagers who frequently vape may face increased exposure to harmful metals like lead and uranium, which could potentially impact brain and organ development adversely, a study revealed. 
Study Reveals Ideal Duration You May Stand, Sit, Sleep, And Exercise For Optimal Health
The researchers have identified the ideal number of hours you should spend standing, sitting, sleeping, and engaging in physical activities for optimal heart health and diabetic control. 
Dengue Fever During Pregnancy Affects Infant's Health For First 3 Years: Study
Children whose mothers contracted dengue fever during pregnancy faced a 27% higher likelihood of hospitalization from birth to age three, the study revealed. 
Healthy Sleep Pattern Could Cut Risk Of Heart Disease, Stroke: Study
Having a healthy sleep pattern could cut the risk of cardiovascular diseases and stroke among midlife and older adults, regardless of their genetic predisposition for these conditions, a recent study revealed.
Covid - 19
No Link Between COVID-19 Virus And Asthma Risk In Kids, Says Study
Since respiratory viral infections are known to increase asthma risk in young children, researchers of a new study investigated if contracting the SARS-COV-2 virus could bring in a similar outcome, and determined no association exists between the two. 
Study Says 'Double Jointed' People At Higher Risk Of Long COVID
The study published in the journal BMJ indicated that individuals with hypermobile joints had a 30% higher chance of not fully recovering from COVID-19 and experiencing persistent fatigue associated with long COVID. 
COVID-19 Virus Lingers In The Body More Than A Year After Infection: Studies
The studies showed that COVID antigens lingered in the blood up to 14 months after infection and more than two years in tissue samples of people who had the infection. 
Timing Of COVID-19 Shot Can Affect Menstrual Cycle Length: Study
Those individuals who receive a COVID-19 vaccine during the first half of their menstrual cycle are more likely to experience cycle length changes than those receiving a vaccine in the latter half.
