Smartphone Addiction Can Ruin Sleep
04/10/2021 - 12:56A new study published in the Frontiers of Psychiatry reinforces older studies that say smartphone addiction can ruin your sleep. 
The Options for Managing Menopause
03/18/2021 - 12:07From hormones to herbs, how can you treat menopause? 
Essential Oils and CBD: A Perfect Combo
03/16/2021 - 21:14Chances are, you’ve heard all about essential oils by now. In the past years, they have been gaining major popularity for their wellness benefits, unique healing properties, and many uses. 
5 Worrisome Public Health Crises Gripping the World
02/19/2021 - 14:11COVID-19 is the public health crisis that’s grabbing the most headlines and commentary at the moment; but, as we head into 2021, the Coronavirus isn’t the only public health crisis that’s affecting global citizens. Let’s take a look at 5 of the other worrisome health crises that are currently gripping the world -- and, for each of these crises, let’s also consider what the impact might be if there were sufficient numbers of dedicated professionals working to mitigate this problem. 
Best CBD Oil UK: The Top 5 CBD Oil Brands (2021)
12/15/2020 - 16:19The full spectrum of CBD products, such as CBD gummies, CBD capsules, CBD oil tinctures, and CBD vaping has spread everywhere in the United Kingdom. Consumers are turning to the choice of wellness supplements, particularly CBD oil, because of the potential benefits from the various cannabinoids, such as CBDA and CBG, that are now available on the market. 
Less Blue Light Could Mean More Sleep
11/11/2020 - 16:17Simple blue-light glasses may cut down exposure to blue light and boost your sleep at night. 
Expert Advice to Beat Election Day Stress
11/03/2020 - 11:54Experiencing stress, anxiety, or losing sleep over the election? Here's how the experts say to deal with it. 
Sleepless Nights, Hair Loss and Cracked Teeth: Pandemic Stress Takes Its Toll
10/20/2020 - 08:09Since the pandemic began, people are reporting headaches, hair loss, upset stomach, sudden outbreaks of shingles and flare-ups of autoimmune disorders. 
FDA Now Requires "Boxed Warning" Label for Benzodiazepines
09/24/2020 - 16:01The FDA is requiring a “boxed warning” label for benzodiazepine medicines, such as the prescription medications Ativan, Xanax, Klonopin, Librium and Valium. 
Therapeutic Properties of CBD: A Potential New Alternative for Seniors?
09/24/2020 - 14:26More and more people are discovering the potential benefits of this natural relief alternative for their health conditions and ailments.
Vitality
How to Live Better, Longer
Healthy Lifestyle At 40 Adds 5 Years To Life, Offsets Genetic Risk: Study
People with a strong genetic risk of shorter lifespans could add almost 5.5 years to their lives if they adopt a healthy lifestyle at 40, the study revealed. 
Smokers Who Quit Before 40 Have Similar Life-Expectancy Of Non-smokers: Study
The study also revealed that individuals who quit smoking, regardless of age, can achieve a life expectancy similar to non-smokers within approximately 10 years after quitting, and nearly half of this benefit can be noticed within just three years. 
Secret To Healthy Aging? Study Identifies Foods That Reduce Risk Of Chronic Illnesses In Women
Ladies, are you curious to know the secret to healthy aging? Your middle-age diet can influence your future health, a recent study suggests. 
Hearing Aids May Help Prevent Early Death; Study Finds 25% Reduction In Mortality Risk
The regular use of hearing aids in people with hearing loss could reduce the risk of early death by 25%.
Mental Health
An Omega-6 Fatty Acid Linked To Reduced Risk Of Bipolar Disorder: Study
The new study also indicates the possibility of using dietary intervention to prevent or slow down the progression of psychiatric disorders. 
Positive Childhood Experiences Linked To Reduced Risk Of Anxiety, Depression In Teens: Study
Adults who experienced four or more adverse childhood experiences are four times more likely to experience depression and low life satisfaction, the study revealed. 
Stress During Adolescence May Up The Risk Of Postpartum Depression In Adulthood: Study
Based on the findings of a rat study, researchers suggest that early life stress could contribute to the worsening of postpartum depression from a pathophysiological standpoint. 
Exercise Lowers Heart Disease Risk By Reducing Stress; Depression Patients At Greater Benefits: Study
People with stress-related conditions such as depression reap the most cardiovascular benefits from physical activity, according to the latest study.
Innovation
Explore The Healing Power Of Expressive Arts With Wellness Coach Karen Corona
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts. 
Dr. Jason Shumard Revolutionizes Holistic Healing And Transformative Wellness
Dr. Shumard's nearly 20-year career is dedicated to exploring complex health conditions and advocating for holistic healing methods. 
Thermal Earring To Monitor Temperature: Experts Say It Could Also Track Ovulation And Stress
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise. 
First Saliva-Based Pregnancy Tests: Everything To Know
Salistick detects pregnancy by identifying a hormone called human chorionic gonadotropin (hCG), which is present in the body of a pregnant person.
Healthy Living
Teens At Risk Of Exposure To Toxic Lead And Uranium From Frequent Vaping: Study
Teenagers who frequently vape may face increased exposure to harmful metals like lead and uranium, which could potentially impact brain and organ development adversely, a study revealed. 
Study Reveals Ideal Duration You May Stand, Sit, Sleep, And Exercise For Optimal Health
The researchers have identified the ideal number of hours you should spend standing, sitting, sleeping, and engaging in physical activities for optimal heart health and diabetic control. 
Dengue Fever During Pregnancy Affects Infant's Health For First 3 Years: Study
Children whose mothers contracted dengue fever during pregnancy faced a 27% higher likelihood of hospitalization from birth to age three, the study revealed. 
Healthy Sleep Pattern Could Cut Risk Of Heart Disease, Stroke: Study
Having a healthy sleep pattern could cut the risk of cardiovascular diseases and stroke among midlife and older adults, regardless of their genetic predisposition for these conditions, a recent study revealed.
Covid - 19
No Link Between COVID-19 Virus And Asthma Risk In Kids, Says Study
Since respiratory viral infections are known to increase asthma risk in young children, researchers of a new study investigated if contracting the SARS-COV-2 virus could bring in a similar outcome, and determined no association exists between the two. 
Study Says 'Double Jointed' People At Higher Risk Of Long COVID
The study published in the journal BMJ indicated that individuals with hypermobile joints had a 30% higher chance of not fully recovering from COVID-19 and experiencing persistent fatigue associated with long COVID. 
COVID-19 Virus Lingers In The Body More Than A Year After Infection: Studies
The studies showed that COVID antigens lingered in the blood up to 14 months after infection and more than two years in tissue samples of people who had the infection. 
Timing Of COVID-19 Shot Can Affect Menstrual Cycle Length: Study
Those individuals who receive a COVID-19 vaccine during the first half of their menstrual cycle are more likely to experience cycle length changes than those receiving a vaccine in the latter half.
