Mix soothing essential oils with the relaxation power of CBD for the ultimate wellness boost. 

What Are Essential Oils?

Chances are, you’ve heard all about essential oils by now. In the past years, they have been gaining major popularity for their wellness benefits, unique healing properties, and many uses. 

Essential oils are natural oil extracts derived from plants. They tend to have the characteristic fragrance of the plant they were extracted from. Essential oils can be found in the roots, stems, flowers, fruits, or leaves of the plant. Typically, they are obtained through a water or steam distillation process, or a mechanical method like cold pressing. Once the aromatic components have been extracted, they are paired with carrier oils to make them safe and easy to use. 

Essential oils are often applied in aromatherapy. This process involves inhaling the smells of the essential oils by using aromatic spritzers, diffusers, or facial steamers. You can also use essential oils topically through body oil, bath salts, lotion, cream, or face masks. Using essential oils through aromatherapy can help soothe pain, improve sleep quality, manage stress and anxiety, soothe soreness, boost immunity, and treat headaches.

The most used essential oils are lavender, lemon, peppermint, mandarin, rose, patchouli, tea tree, ginger, and eucalyptus. Of course, these are only a fraction of the essential oils out there—there are nearly one hundred different kinds of essential oils available.  

What is CBD?

Just like essential oils, the use and rising popularity of CBD has increased throughout these past years. CBD is also known for its wellness benefits that tend to imbue calmness and relaxation in the user.

CBD stands for cannabidiol and is a chemical compound extracted from cannabis plants. CBD is found in conjunction with THC in cannabis, but it does not have the psychoactive effects that THC contains. It tends to get extracted from hemp rather than marijuana since hemp contains more CBD, and marijuana contains more THC.  

CBD is special because it plays a role in our body's endocannabinoid system. When CBD enters the bloodstream, it interacts with receptors in the endocannabinoid system to help regulate things like appetite, sleep, pain, and emotions. CBD has been said to help people relieve pain and inflammation, combat depression and anxiety, reduce insomnia, manage skin conditions like acne and dryness, and more. CBD is most known in the medical world for being a main component of the anti-seizure medicine Epidiolex. 

From lattes to bath bombs, there are so many different ways to reap the benefits of CBD nowadays. Two main forms of using CBD are topical applications or ingestible products. Common uses of topical products include:

  • Muscle salve

  • Hand and foot cream

  • Deep relief cream

  • Body lotion

  • Lip balm

  • Essential oils

  • Bath bombs

  • Bath Salts

Along with topicals, there are many ways of ingesting CBD, such as:

  • Gummies

  • Oil tinctures

  • Powder packs

  • Chews

  • Capsules 

  • Chocolate

When it comes to CBD uses, topical applications are best for fast, localized pain-relief, such as when someone suffers from arthritis or muscle soreness. Ingestibles help you feel the full-body effects of CBD, such as enhanced relaxation and stress relief. Most CBD brands offer both topical and ingestible CBD products to add to your daily routine. 

Which Essential Oils Pair Best With CBD?

You’ve probably pieced it together by now—CBD oils and essential oils are a perfect combination. The answer to which oils pair best with CBD lies in what effect you are trying to achieve. CBD’s benefits and essential oils’ uses overlap, meaning that there are perfect pairings that work well together. Since CBD has many types of benefits, and there are tons of essential oils meant for different purposes, you can combine the two for the ultimate wellness effect. 

If You Want to Catch some Zs, Try This

For those looking to improve their quality of sleep, whether through managing insomnia or sleeping more soundly, CBD is best paired with lavender essential oil. Lavender has been shown to have stress-relieving properties and to help induce sleep. Chamomile also has calming effects that could pair nicely with the relaxation features of CBD. 

Need Some Energy For that Mid-Day Slump? This One’s For You

Here’s an interesting fact: higher doses of CBD can have relaxing effects conducive to sleep, but smaller doses can have stimulant effects. If you are in desperate need of an energy boost, pair a small dosage of CBD with a citrusy essential oil. Choose from mandarin or lemon, as citrus has shown to reduce fatigue and amplify positive moods. Peppermint essential oil is also a good contender for rejuvenating your mind as it can increase alertness and enhance your memory. 

Relaxation and Restoration at Your Fingertips

For ultimate relaxation, combine CBD with peppermint or eucalyptus essential oil. The cool, soothing feeling and strong scent of these oils are perfect for unwinding. Another bonus: eucalyptus oil can help with pain relief. If you are trying to target stress or anxiety, use jasmine essential oil, which can induce a sense of well-being and calm the nerves. 

The Perfect Pain-Relieving Combo

CBD has been known to help with joint and muscle pain. Combine it with essential oils used for pain and inflammation, such as lavender, eucalyptus, chamomile, or rosemary. 

How to Use Essential Oils With CBD

Used together, essential oils and CBD can help you feel your best in your day-to-day life. One of the main ways to use essential oils to CBD is to add drops of essential oils to your topical CBD products. For example, if you are looking for a soothing skin experience, use CBD lotion in conjunction with peppermint essential oil. For muscle soreness, try adding a couple drops of eucalyptus oil to your bath, along with a CBD bath bomb. 

In some cases, CBD products will contain essential oils as one of their ingredients. For example, A88CBD™ bath bombs contain broad-spectrum CBD and soothing oils like lavender and eucalyptus. There are also combinations of CBD oils and essential oils available to use in a diffuser or topically. 

Pair CBD and essential oils together for the ultimate experience of wellness.