Vitality
Exercising does more than help your physical health. It can help you with your memory and aid in learning.
New research finds that for people with type 2 diabetes, drinking more than one alcoholic drink a day can affect their blood pressure.
You don't need a lot of time to benefit from a massage. Take 10 and relax.
Mental Health
The pandemic has amplified people’s reactions to everyday situations. Anxiety and depression are more common.
The increasing burden of the pandemic is having an effect on mental health, and might be keeping patients from going to their appointments.
Chronic pain is usually not well managed with traditional pain killers. Other therapies, like cognitive behavior therapy may have more success.