Vitality
- Don't get stuck in a rut at home. Here are some non-gym exercise ideas you can follow to stay healthy while the world continues to grapple with the effects of the COVID-19 pandemic.
- When an otherwise healthy young person goes to the emergency room complaining of nausea, pain, and uncontrollable vomiting, doctors might assume the worst. But for some of these patients, if they use cannabis, it may not be.
- We all know that sleep is essential for our bodies to rest and recover. But did you know that our sleeping position impacts our well-being as well?
Mental Health
- The pandemic has amplified people’s reactions to everyday situations. Anxiety and depression are more common.
- Individuals lacking sleep are urged to take the necessary measures and get appropriate shut-eye to avoid further health complications.
- Health experts shared a simple way to avoid or manage the effects of COVID-19 on mental health as the health crisis continues to grow.













