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Vitality

How to Live Better, Longer

Want To Boost Your Immunity? Add Lemongrass To Your Diet
Here’s why your diet and immunity need lemongrass.
Eating For Longevity Hacks From The Longest-Living People On Earth
An expert shared the following eating hacks that will help you live like the longest-living people on Earth.
Sub out the soda and white bread to reduce type 2 diabetes risk.
Study after study has shown that excessive consumption of highly processed carbs and sugar can put a person at risk of developing type 2 diabetes.

Under the Hood

Sleep-Deprived People Likely To Have Mental Issues
Individuals lacking sleep are urged to take the necessary measures and get appropriate shut-eye to avoid further health complications.
Best Tip For Your Mental Health During Coronavirus Crisis
Health experts shared a simple way to avoid or manage the effects of COVID-19 on mental health as the health crisis continues to grow.
Vogue Portugal Explains Mental Health Cover
In response to a recent magazine cover depicting mental health treatment that drew criticism, Vogue Portugal said that the publication’s aim was to "shine a light" on the issue.