Weight Stories
Women with more fat around the waist are considered 20% more likely to suffer a heart attack than those with fat around the hips.
The Cochrane Library released new evidence, which claimed that putting the nutrient value of a dish on the menu could help people cut down calorie intake by close to 12%.
Best tips: Meal plans and supermarket strategies can help you buy healthy food without spending too much money.
A diet high in fat and sugar, which could include fast food, may affect the immune system in the same way as a bacterial infection.
Getting enough deep sleep is important for you health. Here’s how many hours you need and how to get more.
Scientists may have found a way to manipulate fat cells to prevent obesity.
People who exercise in groups do half the work but get much more benefit to their stress levels and mental health.
Scientists have found a link between weight and a woman’s risk for starting menopause early.
Five ways adding chia seeds to your diet can help you avoid weight gain in the fall.
Losing a consistent number of pounds each week is key to long-term weight loss, a new study suggests.
The fast-casual restaurant chain says it wants to help customers make informed eating decisions.
A new study indicates that genetics could partially determine how much or little you enjoy physical activity.