Weight Stories
In a new review, nutrition experts try to arrive at a consensus on the low-fat/high-carbohydrate diet versus high-fat/low-carbohydrate diet debate.
Could eating nuts be the key to maintaining a healthy weight? Two new studies explore how the snack could play a beneficial role in our everyday diet.
When comparing plant-based alternatives to milk, studies have shown soy milk to be the healthiest option. Experts note some of the benefits and drawbacks.
Are you getting enough fiber? Research shows that a lot of people are not even aware when their fiber consumption is far below the recommended intake.
Constant craving for sugar? Here are five simple ways you can beat your sweet tooth and reduce your dependence on sugar-loaded foods and beverages.
Though the versatile spread may be high in calories, the right type of peanut butter can provide a range of nutrients and have a place in a heart-healthy diet.
Yogurt, a superfood when eaten right, can provide several nutrients and associated benefits ranging from better bone health to a reduced risk of illnesses.
A study finds risks associated with those who experience fluctuations in weight, blood pressure, cholesterol etc. compared to those whose measurements are relatively stable.
Researchers from the United Kingdom found high levels of sugar in a survey of over 900 yogurt products, including the organic kinds and the varieties primarily aimed at children.
Did you know Kiwis are a great post-workout snack? Here are four ways in which the fibrous, low-calorie fruit can give you a health boost while satisfying your taste buds.
It does keep the doctor away right? There's not one but many good reasons to justify the popularity of apples. Here are some of the health benefits you can enjoy by indulging in the fruit.
Have you packed on the pounds out of nowhere? In some cases, sudden weight gain could be a symptom of an underlying condition — here are four of them you should know about.