Weight Stories
Salmon can be cooked in many ways and also contains several nutrients from omega-3 fatty acids to lean protein. Here's how they benefit your health.
Rich in taste as well as nutritional value, blackberries can make for a great addition to your diet. Here are some of the health benefits they may offer.
How healthy is a salad, really? It all comes down to preparation so follow these suggestions on which ingredients you should be including or excluding.
Water retention, which can leave you feeling bloated, is common but usually harmless. Here are some simple tips to get rid of the water weight quickly.
The pegan diet, which blends aspects of veganism and the paleo diet, tries to strike a balance between health benefits and environmental benefits.
Two kinds of fat can be found in the body — subcutaneous fat and visceral fat. The latter, hidden deeper in the abdominal cavity, is linked to these risks.
What makes a good post-workout snack and when it the best time to choose it? This is what the experts advise to make sure you are refueling correctly.
Though it has been argued that eating breakfast can help weight loss efforts by speeding up our metabolism, a new study says that the evidence is lacking.
Is rapid weight loss not as healthy or effective as a more gradual approach? Here's what you should know about the possible pros and cons with both methods.
How long should you wait after dinner to go to sleep to reduce the risk of weight gain? Some experts argue that this may not matter as much as we think.
Despite glowing celebrity endorsements on Instagram, there is not enough evidence for the safety or efficacy of detox teas. Here are the potential risks.
If those holiday season tendencies are yet to subside, here are a few suggestions from nutrition experts on how you can reduce the risk of overeating.