Healthy Living Stories
While calories matter for the day in overall weight gain or fat loss, you should take advantage of the mornings to access more stored fat and eat your main meals later on.
Eating the wrong type of food - and too much of it - has triggered an obesity epidemic in the United States.
Concrete things you can do right now to make yourself more appealing to the opposite sex.
The Cochrane Library released new evidence, which claimed that putting the nutrient value of a dish on the menu could help people cut down calorie intake by close to 12%.
The diet is known to control hypertension, diabetes, gout and kidney disease and was named the best diet for the 8th year in a row by US News & World Report.
Researchers suggest using hot water and soap to clean most kitchen surfaces.
A new study shows the effects of a healthy low-fat diet vs a healthy low-carbohydrate diet on weight change at 12 months.
Is it happy hour yet?
A new study shows how people can keep the weight off and shed extra pounds.
A new study yielded that smokers and drinkers are at a high risk of getting cancer from drinking hot tea.
Running on a regular basis might actually help keep bone marrow years younger.
Curcumin, one of the active ingredients in turmeric, might act as an anti-inflammatory in the brain and help improve memory and attention.