Healthy Living

3 Things You Can Do to Stay on Track With Your Health Journey

Changing your diet can be challenging, but the good news is there are loads of online programs that do all the hard work for you. Check out Perfect Body.

It’s Allergy Season, But Do You Really Know Why You’re Sneezing?

If you’re constantly sneezing, coughing, or experiencing a sore throat, the first thing you might think about is colds or flu. However, those can also be signs of allergies. Learn how to...

Best Mattress for Side Sleepers with Shoulder Pain and How to Sleep on Your Side with Shoulder Pain

Experiencing shoulder pain may not always be serious, but it can greatly affect your daily routine and overall well-being. This article aims to help you deal with it.

Inadequate Diaper Supply Linked To Disrupted, Shorter Sleep In Children

In children, sleep is critical in helping promote brain development, learning and memory. It is also associated with factors such as behavioral and physical health, and even emotional well-being.

12 Thoughtful Mother’s Day Gifts to Show How Much You Care

Choosing a gift for Mother's Day can be challenging, but this list is here to help.

Best Mattresses for Joint Pain and How to Sleep With SI Joint Pain

The mattress you sleep on is one of the factors that exacerbate joint pain, as well as your sleep posture. Find the best mattress for you here.

How Does Megan Fox Stay in Shape? Here's Her Exact Diet

At age 35, Megan Fox remains to be one of the top celebrities people look up to as their body goals. But how does she stay in shape? Find out here.

After Two Weeks of Clean Eating, Here’s What You Can Expect

Maintaining a healthy diet is never easy as it requires consistency, perseverance, and a lot of time and effort. But here's a solution that can help.

3 Signs You Have A Weak Immune System Amid The COVID-19 Pandemic

Your body will tell you if your immune system is incapable of fighting off common and mild diseases amid the pandemic.

Researchers Invent Huggable 'Breathing Cushion' To Ease Anxiety

The experiment demonstrated that holding the breathing cushion interface is an effective alternative to mindful breathing practices at reducing anxiety without need for training or guidance," the...

Erectile Dysfunction: Causes, Symptoms, and Treatments

Many people remain uninformed and misinformed about Erectile Dysfunction (ED), including its causes, effects, symptoms, and treatments. This article is here to help.