sleep Stories
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Smartphone Addiction Can Ruin Sleep
A new study published in the Frontiers of Psychiatry reinforces older studies that say smartphone addiction can ruin your sleep. -
Expert Advice to Beat Election Day Stress
Experiencing stress, anxiety, or losing sleep over the election? Here's how the experts say to deal with it. -
Are You Doing A Good Job In Bed?
Getting enough deep sleep is important for you health. Here’s how many hours you need and how to get more. -
Sharing A Bed With Your Dog Can Harm Your Health
Your dog's sleep position, whether on the bed or on the bedroom floor, can affect your sleep quality and health. -
Your Dreams May Stave Off Dementia
The amount of REM sleep you get may predict your risk of developing dementia. -
Why You Should Disable Auto Play On Netflix
A new study indicates that binge watching really does make you act more like a zombie. -
This Is Your Brain Learning As You Sleep
The brain is able to learn new information as you sleep during these two sleep stages. -
The Sleeping Habit To Blame For Your Frequent Nightmares
Sleeping more than nine hours per night may increase the frequency of nightmares. -
How Your Smartphone May Affect Your Sleep
The artificial light from digital devices could be messing with your sleep, according to a small study. -
Why Your Meaningless Life Could Be Keeping You Awake
New study says purpose in life could prevent sleep problems. -
Poor Sleep May Predict Change In Suicidal Thoughts
Poor sleep may predict increased risk for suicide symptoms in young adults, a Stanford study found. -
I Slept With A 13-Pound Blanket For A Month; This Is What Happened
This is what happened when I slept with a 13-pound blanket for over a month.
