Mental Health
Mental health describes a level of psychological well-being, or an absence of a mental disorder. From the perspective of 'positive psychology' or 'holism', mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. Mental health can also be defined as an expression of emotions, and as signifying a successful adaptation to a range of demands.
Mental Health Stories
Individuals lacking sleep are urged to take the necessary measures and get appropriate shut-eye to avoid further health complications.
Social interaction is part of everyone's life and this is a key thing missing that could lead to affecting one's mental health amid the pandemic.
Parents need to do their part in properly conditioning kids headed back to school.
The mental health of people during the COVID-19 pandemic is a concern, something that is expected to carry on even after the coronavirus is contained.
Online classes were meant to safeguard kids from the COVID-19 but their mental state could take a hit.
Here are best ways you can help protect the mental well-being of teenagers amid the COVID-19 lockdown.
Weight gain is not the only risk of long, uninterrupted hours of sitting. Here are the other ways it can take a toll on your physical and mental health.
Therapeutic potential in needles and yarn? Though they seem like nothing more than hobbies for the elderly, knitting and sewing are linked to a number of physical and mental health benefits.
Dancing is a fun, inclusive, and inexpensive way to enjoy both physical and mental health benefits. Experts explain just what you could be missing out on.
Can the microorganisms in our digestive tracts influence our mental health? Researchers from Belgium have shed some light on the link in a new study.
Whether you've been inspired by a Pinterest board or Marie Kondo's Netflix series, tidying up is a great idea — not just for appearances but also for health.
The overconsumption of fast food has been linked to the rising rates of obesity in the US. Here are some of the other effects it could have on your health.