Mental Health
Mental health describes a level of psychological well-being, or an absence of a mental disorder. From the perspective of 'positive psychology' or 'holism', mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. Mental health can also be defined as an expression of emotions, and as signifying a successful adaptation to a range of demands.
Mental Health Stories
Dancing is a fun, inclusive, and inexpensive way to enjoy both physical and mental health benefits. Experts explain just what you could be missing out on.
Can the microorganisms in our digestive tracts influence our mental health? Researchers from Belgium have shed some light on the link in a new study.
Whether you've been inspired by a Pinterest board or Marie Kondo's Netflix series, tidying up is a great idea — not just for appearances but also for health.
The overconsumption of fast food has been linked to the rising rates of obesity in the US. Here are some of the other effects it could have on your health.
If you are stuck in a bad job over a long period of time, you may experience physical and mental health consequences. Here are five ways it could do damage.
Considering potted plants to decorate your home? Aside from serving aesthetic purposes, they can also provide a number of health benefits, experts say.
We all know the saying about laughter being the best medicine — Here are some of the ways in which it might benefit our physical and mental health.
You may have come across many studies and news headlines calling chocolate a superfood. But to what extent can it actually provide health benefits?
Often described as "meditation in motion," tai chi can offer surprising benefits for body and mind. The adaptability of the practice also makes it stand out.
Can sunshine do any good for mental health? While research is limited, there may be mood-enhancing benefits in the right circumstances.
Spending Christmas by yourself this year? Many people report increased feelings of loneliness during the holiday season — here's how you can deal with it.
All of us can find it a bit hard to be away from loved ones. But for some people, the anxiety that accompanies separation could be a sign of a disorder.