Trying to quit smoking has always proven to be quite a difficult task. It’s usually the nicotine withdrawal that gets to most people who try to quit. Luckily, there are smoking aids out there designed to help you quit—one of which is nicotine gum.

Nicotine gums help you quit by delivering nicotine, the most addictive component of cigarette smoking, directly to your system without the health risks of smoking. Here are 7 of the best smoking gum aids to help you quit smoking: