It’s that time of year where we all (over)indulge on the holiday drink staple, eggnog. The creamy holiday libation, typically contains milk, sugar, and eggs. A small four-ounce cup of store-bought eggnog boasts 170 calories, nearly 10 grams of fat, and over 70 milligrams of cholesterol. This holiday season, however, you can indulge in eggnog guilt-free by swapping healthy ingredients and watching your portions.

Click “View Slideshow” to see six healthy eggnog recipes you can drink up, without sacrificing your waistline.