It’s that time of year where we all (over)indulge on the holiday drink staple, eggnog. The creamy holiday libation, typically contains milk, sugar, and eggs. A small four-ounce cup of store-bought eggnog boasts 170 calories, nearly 10 grams of fat, and over 70 milligrams of cholesterol. This holiday season, however, you can indulge in eggnog guilt-free by swapping healthy ingredients and watching your portions.

Click “View Slideshow” to see six healthy eggnog recipes you can drink up, without sacrificing your waistline.

Eggnog cocktails
These healthy eggnog recipes will allow you to indulge in the holiday drink — guilt-free. PRODidriks, CC BY 2.0