sleep Stories
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What Is ‘Social Jet Lag,’ And How Does It Affect Health?
Staying up later and sleeping in longer on the weekends may take a toll on your health. -
5 Weird Ways To Fall Asleep
If you're perpetually tired and can't stop yawning, try out these five expert-recommended tips to sleep easier. -
Want To Get A Better Night’s Sleep? Look Out The Window More
New research suggests that more exposure to light during the day can lead to better sleep at night. -
6 Sleeping Myths Debunked
Do you believe one of these common sleeping myths? -
Erratic Sleep Habits May Be As Bad As No Sleep
A new case against pulling an all nighter. -
Why You're Tired Even Though You Sleep 8 Hours A Night
Are you always tired? Here's why. -
3 Health Conditions Nightmares Can Predict
The frequency of nightmares can predict the onset of these three health problems, including suicide risk. -
Go To Sleep Later Than Most? You May Have The 'Night Owl' Gene
People who have trouble falling asleep early may possess the "night owl" gene. -
3 Different Types Of Naps And The Best Nap Length For You
Learn about the 3 different types of naps, and the nap length that's best for you. -
Early Risers Eat Healthier Diets, Says New Study
If you're struggling with your diet, it might be due to your sleep preferences. -
Researchers Discover Neural Circuits That Govern The Sleep/Wake Cycle
Researchers have just discovered some neural circuits that are responsible for managing the mind’s cycles of sleeping and waking. -
African Tree Bark May Treat Obstructive Sleep Apnea
People with sleep apnea may soon find relief in a natural substance typically used as an aphrodisiac.
