Foods to eat to lose belly fat
Bulging belly is the number one problem among people. This is because the most difficult part of the body to burn fats is the stomach area. Luckily, there are foods you can consume to help you trim down your belly area. Later, you will be amazed to see the results in just one week.
• Oatmeal. Make this fiber-rich treat your morning snack and you will feel hungry less often. The plain one will do. All you need are some berries to sweeten it.
• Almonds and other nuts. Nuts make you feel full longer than rice cakes. Twenty four almonds a day will keep you satisfied without loading too much calories.
• Protein Powder. This is rich in amino acids that help in burning fat and build muscles in the process. Your smoothie will be more delicious and fat burning when you add two teaspoons of protein powder.
• Olive oil. Though it’s basically fat, olive oil sure helps control hunger. Do not substitute hydrogenated vegetable oils as they are filled with trans fat.
• Berries. Berries are fiber-rich treats for your stomach. A cup of raspberries is enough to get a load of fiber for your body.
• Eggs. You will love these classic breakfast treats because they are rich in vitamin B12, which is known to help your body metabolize fat.
• Beans and Legumes. Perfect for those who want to slim down, beans are low in calories and high in protein and fibers.
• Lean Meats and Fish. Turkey meat is the leanest meat you would want to fill your body. Tuna and salmon are also great as they are rich in omega-3.
• Whole Grains. Carbohydrates can be good for you if they are the right ones. Get it from whole grains.
• Peanut Butter. The all-time kids treat is also good for weight-conscious individuals. It has niacin that keeps the digestive system on track and prevents bloating.
• Green Vegetables. Eat a lot of spinach and broccoli since they are low in calories and high in fibers. Arugula and romaine are good, too.
• Dairy products. Calcium which is found in dairies helps in breaking down of fat and prevent it from forming.
• Avocados. Fiber-rich fruits like the avocados are another great treat for those who want to lose belly fat. It contains heart-healthy monounsaturated fats as well.
• Iced tea. Tea is rich in antioxidants that speed up the metabolism. It helps you burn up to 266 calories a day.
• Parmigiano-Reggiano cheese. It’s rich in calcium and low calories at the same time. Among all dairy products, Parmigiano-Reggiano cheese has the highest protein content.
• Cannellini beans. Eating this will make digestion slower, thus your body works harder and burns more calories.