Healthy Living Stories
What exactly are functional foods? Do we really need them? Read on to find out.
One study found that inconsistent eating times on weekends can lead to obesity.
Nowadays, it’s quite normal to see average and casual gym-goers take protein shakes, powders, bars and pills since it’s now an essential when it comes to being fit.
Here are some collagen-destroying foods that you should steer clear of, as well as some collagen-building foods that you should eat instead.
Weight loss can be aided by consuming these negative calorie foods. Read ahead to know more.
These weightlifting myths actually help a little when doing effective muscle-building workouts.
Doctors warned that despite helping people lose weight, the keto diet may do more harm than good because of its highly restrictive approach.
Drinking coffee four times a day for six months can burn body fat.
We’re going to strip things down and at eleven of the most well-known and popular fat burners. Our list contains medications and supplements, along with the drugs and ingredients you’ll find in them.
Here are some effective exercise tips to help you lose weight ahead of summer.
Leaky gut syndrome can be cured through diet because zonulin, a protein found in gluten containing foods, causes the gut to leak.
BPA, the ubiquitous ingredient in disposable water bottles, remains a danger to human health.