Healthy Living Stories
Here are several reasons why you should try intermittent fasting, according to health experts.
From eating slowly, avoiding food containers to managing stress, read on to know the best ways to avoid or stop overeating.
Eye yoga aims to improve flexibility of the eyes and to help enhance focus through more relaxed set of exercises that can be done anytime of the day.
Too much of a good thing can be bad. Here are some negative side effects that too much tea can give you.
Per studies, green coffee can help with weight loss when combined with diet and exercise.
The paleo diet is modeled after the supposed diet of ancient hunter-gatherers. Can it help with weight loss? Find out.
A dietitian said there are simple ways to lose weight faster before Christmas, which will only require a short amount of time.
Certain fruits can help meet the 20 net carbs allowed on the keto diet, albeit they are loaded with fiber.
Here are four teas to consume to aid digestion after a huge holiday meal next Thanksgiving and this coming Christmas.
Keto diet has been found effective in helping reduce visceral fat in the body, which could put people at risk of numerous serious health problems such as heart disease, stroke and type 2 diabetes.
A dietitian said adding the banana skin to your diet could help boost your nutritional intake, leading to better sleep, lower cancer risk and better skin, among other health benefits.