Trying to lose weight while on the famous keto diet? If so, then here are some high-carb foods that you need to stay away from.

Adults and children above 14 need 55 micrograms every day according to the National Institute of Health’s Office of Dietary Supplements (ODS).

Ayesha Curry has revealed her secrets to maintaining her fit and sexy body while in quarantine due to the coronavirus outbreak.

Want to try the keto diet but feel a little anxious about the challenge you’re going to face? If so, then the lazy keto diet might be just what you need.

Breakfast should not be treated lightly since it is the first meal of the day.

Intermittent fasting is easily one of the most famous diet plans that one can follow today, given as to how incredibly safe, healthy and effective it is. But some find difficulty in making it work....

Each decade of your life comes with its own nutrient and calorie needs, which means that you have to focus on certain areas when you reach a certain age. Here's how to adjust your diet according to...

Is fat always dangerous for your health? Should you always avoid it at all costs? Here’s a quick lowdown about this controversial food group.

Thinking about having a nice cup of tea? Here are reasons why you should pull the trigger and brew yourself a cup or two, even include it in your diet.

The drastic cut in daily meals can effectively help shed extra pounds but it also deprives the body of essential vitamins and nutrients, which could eventually lead to health problems.

It can be tricky to determine the right amount of carbs for you but there are simple ways to know when you are eating too much.

Here are the foods recommended by experts if you want to boost your daily intake of vitamin C.