Healthy Living

Kidney Health: Eating Fruits, Vegetables Could Reduce Risk Of Chronic Kidney Disease

People who eat more fruits and vegetables are more likely to avoid developing chronic kidney disease, according to a study.

TENS Therapy: Can Electrical Stimulation Relieve Pain?

TENS is a small handheld device with pads you place on your body that target your nerves with gentle pulses to relieve pain. Find out more about it here.

Q&A: Female Hair Loss and How to Treat It (According to a Dermatologist)

Get answers about thinning hair and hair loss in women, how to prevent hair loss, and where to find treatments for hair loss that work here.

These Foods Can Counter Effects Of Women's High Sodium Diet

Women, who eat a high-sodium diet can benefit from consuming more bananas and salmon, a new research suggests.

Can A Post-Workout Sauna Boost Your Health?

Dropping by the sauna after exercising provides additional heart benefits, a new study suggests.

Do Fitness Trackers Help Motivate People To Exercise More?

Wearable fitness tracker do help people lose more weight, according to a study.

Do Processed Foods Affect Adults' Cognitive Performance?

A new study has linked ultra-processed foods to cognitive decline among adults.

Suicides Linked To This Common Food Preservative Are Increasing; Experts Voice Concerns

A similar trend has also been observed in the U.S., with the National Poison Data System recording 47 cases of sodium nitrite poisoning from 2015 to 2020 alone.

Best Adjustable Bed Mattress and How to Get More Deep Sleep

If you’re experiencing back pain and pressure on your spine, it is advisable to use an adjustable bed mattress to help relieve the pain. Find out more here.

How to Get the Many Benefits of Fasting Without Starving Yourself

ProLon proves that you can maintain a fasting diet without depriving yourself of healthy food with its Five-Day Fasting Mimicking Diet. Read more about it here.