Healthy Living Stories
Back in 2019, a journal published guidelines stating that meat-eaters are incapable of changing their diets despite less meat consumption, sparking controversy.
Here are some nutrients that dietitians and nutritionists believe we are lacking in and should have more of.
A health expert said there are certain groups of people that should avoid intermittent fasting, including older adults and diabetic patients on medications or insulin.
Wanna lose weight effectively this 2020? Here's what to leave behind in 2019.
Looking for a new diet this 2020? Keto might just be the one you need.
There has been a lot of interest in vaping vs smoking in recent times because of the health concerns of tobacco smoking. There has also been extensive coverage on various media on the disadvantages...
Had too much to eat this holiday season? Here are some good detox tips.
The New Year is days away, and as part of your New Year's Resolution, here are 21 of the best year-end deals to help you stay healthy.
If you are having trouble sleeping at night, then a glass of warm milk is all you will need. Check out 8 of the best warm milk frothers on Amazon for a good night's sleep.
Researchers found that following the Dash diet and avoiding salt, red meat, sugar-sweetened foods and beverages and full cream and alcoholic beverages could help reduce the risk of high blood...
A dietitian recommends that people on keto diet reduce or stop consumption of noncaloric, artificial sweeteners since they have the same effects on the body like that of traditional sugar.
Touted as "the fountain of youth and beauty," here's what you need to know about royal jelly.